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    <title>2007 Ford Ironman World Championships</title>
    <link>http://community.active.com/blogs/Kona2007</link>
    <description>On October 13, the triathlon world will find out who the best in the world is--and thousands more will achieve a dream. Tune in to Active.com's coverage of the 2007 Ford Ironman World Championship and find out what's going on in Kona.</description>
    <pubDate>Sun, 07 Oct 2007 07:44:45 GMT</pubDate>
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    <dc:date>2007-10-07T07:44:45Z</dc:date>
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      <title>From the Ironman Archives...</title>
      <link>http://community.active.com/blogs/Kona2007/2007/10/07/from-the-ironman-archives</link>
      <description>We're less than a week away from the big day on the Big Island. Athletes are tapering and more and more will arrive in Hawaii each day. The week-long festivities will kick off with a 5K and 10K fun run on Sunday. &lt;br /&gt;
&lt;br /&gt;
This weekend also sounds like a good time to dip into the Active.com archives.&lt;br /&gt;
&lt;br /&gt;
&lt;ul&gt;
&lt;li&gt;Originally published in 2001, &lt;a class="jive-link-external" href="http://www.active.com/triathlon/Articles/Legendary_Ironman_doctor_Bob_Laird_marks_20th_year_aiding_athletes.htm"&gt;this piece on Ironman-doctor Bob Laird&lt;/a&gt;  examines common ailments treated in Kona, as well as an interesting surprise Dr. Laird and his team found pertaining to triathletes over 40.&lt;/li&gt;
&lt;/ul&gt;
&lt;br /&gt;
&lt;ul&gt;
&lt;li&gt;Celebrating the Ironman's 25th anniversary in 2003, the race's first champion, &lt;a class="jive-link-external" href="http://www.active.com/triathlon/Articles/Ironman_s_first_champ__Gordon_Haller__looks_back_25_years.htm"&gt;Gordon Haller, looks back&lt;/a&gt;  at the humble beginnings of the event.&lt;/li&gt;
&lt;/ul&gt;
&lt;br /&gt;
&lt;ul&gt;
&lt;li&gt;Last year, &lt;a class="jive-link-external" href="http://www.active.com/triathlon/Articles/For-Chris-Lieto_-Ironman-is-a-Way-of-Life.htm"&gt;Chris Lieto&lt;/a&gt;  was the first American male to cross the Kona finish line--in ninth overall. His goal this year is nothing short of being first in the world, and his training proves it.&lt;/li&gt;
&lt;/ul&gt;
&lt;br /&gt;
&lt;ul&gt;
&lt;li&gt;Finally, for those who find themselves in Hawaii without a race number, we offer tips on how to &lt;a class="jive-link-external" href="http://www.active.com/travel/articles/Plan_Your_Own_Ironman_Hawaii.htm"&gt;Plan Your Own Ironman&lt;/a&gt;, with suggested routes for swimming, biking or running across the 50th state.&lt;/li&gt;
&lt;/ul&gt;</description>
      <category domain="http://community.active.com/blogs/Kona2007/tags">ironman</category>
      <category domain="http://community.active.com/blogs/Kona2007/tags">ironman_world_championship</category>
      <category domain="http://community.active.com/blogs/Kona2007/tags">gordon_haller</category>
      <category domain="http://community.active.com/blogs/Kona2007/tags">bob_laird</category>
      <category domain="http://community.active.com/blogs/Kona2007/tags">chris_lieto</category>
      <category domain="http://community.active.com/blogs/Kona2007/tags">kona</category>
      <pubDate>Sun, 07 Oct 2007 08:21:00 GMT</pubDate>
      <author>ActiveKona2007</author>
      <guid>http://community.active.com/blogs/Kona2007/2007/10/07/from-the-ironman-archives</guid>
      <dc:date>2007-10-07T08:21:00Z</dc:date>
      <clearspace:dateToText>10 months, 3 weeks ago</clearspace:dateToText>
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