I'm going to write a lot about making your New Year's Resolutions come true! I'm writing from my own personal quest. Last year I set a goal to get in the best shape of my life. Too vague! I should know better. I think in many ways that I did commit and make strides in my own personal fitness. I was far more consistent in exercising than I had been in previous years. BUT, I just got on the scale (something I do not normally do) and found myself almost 10 pounds heavier than the previous January. Uh oh! I'm the first one to know that body weight isn't worth it's weight. You don't know how much is fat and how much is lean body mass. But, somehow 10 pounds doesn't feel quite right. This year, I have a plan. I am going to get my body fat measured so I can know that I'm truly putting on muscle and not fat. To keep on track, I am scheduling all of my workouts on my calendar so that nothing can get in the way. And, I am using the FitBook to track my eating intake. For me, it's not so much about counting calories or fat, as it is making sure that I'm eating whole foods and getting in enough fruits, vegetables and water. What's your plan for the New Year?