Ok, I know this sounds overwhelming if you are already having trouble getting a workout in. But here's my thought on this. Let's say you plan to workout on Monday, Wednesday and Friday. On Monday, your baby is sick and you miss your Stroller Strides class. On Friday, you aren't feeling well and miss that workout. Now, you have just worked out on Wednesday. Yes, you could say "I'll just workout on other days to make up for it". But that doesn't really work. Let's face it. Our days are packed as moms from wake to sleep. You have playdates, your errands to run, work, etc. So consider this, PLAN to exercise every day. Literally put it in your appointment book and find a way to get it in on most if not all days. Some days may be lighter or shorter, but you are moving regularly. Then, when appointments come up, you won't have to feel bad that you only exercised one day this week.
SHARE! What's your strategy to get your workouts in?