My workout partner[ Farel|http://www.farelhruska.com] and I are often amazed at how good of shape people are in at our gym. We are, after all, fitness professionals. You would think that people would be watching us. They’re not. So we were watching these two amazing women doing pull ups. Another woman came up and commented on the strength of the gals. We told her that we’ve set a goal this month inspired by them. “Oh yeah, how many pull ups are you going to do?” she asked. “Just one”, we answered. She laughed. It’s not that we set the bar low. We are just realistic. Right now, neither of us can even do one pull up. If we train to do one this month, then maybe next time we can do two. My point is not to be overwhelmed by any goal. Cut it into the smallest bite size piece and go for it!