When your goal is health, you want to choose foods that are low in
sodium. Excess sodium intake is linked to: hypertension/high blood
pressure and heart disease, fluid retention and kidney stones. The
current recommendation is to consume less than 2,400 mg of sodium per
day. That equals about 1 teaspon of table salt. Many health and fitness
experts recommend a daily intake of 1,000 mg. Needless to say, that is
substantially lower than most American’s eat. You will probably be
amazed at your salt intake if you started measuring it. During
pregnancy and shortly thereafter, you are more likely to have fluid
retention. So if you want to be healthy and look lean, keep your salt
intake way down!
-Buy “lower-sodium” foods in your diet, whenever possible.
- Check sodium-content on food labels: choose lower sodium brands.
- Don’t add salt when cooking.
- Go easy when adding salt at the table.
- Reduce intake of salty snacks.
- Reduce intake of fast food.
- Stay away from processed meats and cheeses
- Buy lower-sodium breakfast cereals
-Check canned foods for sodium content. If using foods canned in water, rinse thoroughly before eating.
- In general, look for FRESH and NATURAL foods