Active Expert: Lisa Druxman : Tags : athletes

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Active Expert: Lisa Druxman

4 Posts tagged with the athletes tag

Myths Of Pregnancy - You can’t workout during pregnancy if you didn’t exercise before

Posted by L. Druxman May 8, 2009

You shouldn’t workout during pregnancy if you were not previously

engaged in an exercise program prior to becoming pregnant:

*MYTH*

ACSM states a healthy woman may continue with her regular exercise regimen or begin a new program during pregnancy.

If you have not exercised prior, start slow and build up gradually.

Consistency is most important. <!--

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590 Views 1 Comments Permalink Tags: workout, athletes, pregnant, lisa_druxman, stroller_strides, motivated, mom, mommy

My workout partner[ Farel|http://www.farelhruska.com] and I are often amazed at how good of shape people are in at our gym. We are, after all, fitness professionals. You would think that people would be watching us. They’re not. So we were watching these two amazing women doing pull ups. Another woman came up and commented on the strength of the gals. We told her that we’ve set a goal this month inspired by them. “Oh yeah, how many pull ups are you going to do?” she asked. “Just one”, we answered. She laughed. It’s not that we set the bar low. We are just realistic. Right now, neither of us can even do one pull up. If we train to do one this month, then maybe next time we can do two. My point is not to be overwhelmed by any goal. Cut it into the smallest bite size piece and go for it!

Farel

548 Views 0 Comments Permalink Tags: fitness, health, workout, athletes, challenge, workouts, exercise, stroller, foundation, lisa_druxman, stroller_strides, motivated

Snap, Crackle, Pop!

Posted by L. Druxman Apr 13, 2009

Squeaky knees, stiff necks, aching backs or tender joints- we’ve all encountered bodily creaks as we head into our day. How much we should do while our bodies sound like a popular morning cereal, emitting a “snap, crackle, pop”?

A general rule of thumb is: if you find your mobility significantly decreased, or have pain that does not go away in 48 hours, you should see a health care provider for diagnosis and treatment (WebMd). At Stroller Strides, we also ask you to simply listen to your body. If your mind is telling you to slow down, or avoid movement, then listen to your gut and rest.

For run-of-the-mill aches or stiffness associated with motherhood and pregnancy, stretching exercises will help increase your flexibility and help you work out the kinks. Strength training will also help you build muscle, have stronger bones, and increase your functional fitness levels. The more you work at increasing flexibility, the less likely you are to have injury and stiffness in the long run.

One of the best stretches for aches is the pelvic tilt, as it decreases stress on the back and is the building block of good posture.

Pelvic Tilt:

Do the pelvic tilt on your hands and knees, keeping your head in line with your back. Pull in your stomach and arch your back upward. Hold this position for several seconds. Then relax your stomach and back, keeping your back flat and not allowing your stomach to sag. I like to practice this stretch along with a long child’s pose for a total body stretch and relaxation period. To do child’s pose push your bottom back onto your heels with arms extended, forehead down and hold while you breathe deeply.

The next time you are stiff or sore, try these stretches to get your blood flowing, your body limber, and your kinks worked out.

480 Views 0 Comments Permalink Tags: fitness, health, workout, athletes, challenge, exercise, stroller, foundation, lisa_druxman, mom, postnatal_fitness, mommy

No Excuses

Posted by L. Druxman Apr 29, 2008

I had the most humbling, unforgettable, inspiring run this morning. I was out on a 10 mile run, feeling a bit bummed that my running partner couldn't join me. Seemed like a long run by myself. At about 5 miles, I started up my "big" hill which was definitely my challenge for the day. I was trying to get my mental groove on when I noticed a Dad pushing a stroller coming up behind me. No way was I going to let someone pushing a stroller pass me. Then I realized he was pushing a double. My challenge was on. I needed to kick it up even more. Within moments, this Dad flew by me pushing his BOB Iron Man strollerlike it was nothing. I couldn't believe my eyes when I saw that not only was he pushing a double BOB stroller, but that he was also missing a leg. This Dad was so strong and on a mission. I tried and tried but could not catch up with him. I was suddenly determined to meet this man. I knew that the guys from BOB would love him! I set my sights on him but still couldn't catch up. He looked back a couple of times and must have thought I was stalking him. I didn't dare yell out that I can't catch him as I'm guessing that "can't" is not in his vocabulary. By this time, I am chasing after this man more than a mile off my route. I started thinking this was a figment of my imagination as he kept disappearing out of my view. I yelled out to him a couple of times. He responded saying, "You're still behind me?" and "Don't Stop". I finally caught up with him after about a two mile chase. I don't even get any credit for that as it was only because he turned around. I introduced myself and told him about Stroller Strides and BOB. It ends up his name is JPand he is a triathlete. Check him out at Challengedracing.com. He's a dad of two and was out training for a race that he has coming up. There are so many days that we come up with excuses. Mom's and Dad's, there are no excuses. Check out JP and the Challenged Athletes Foundation. I hope our paths cross again! JP - Send your wife over to Stroller Stridesand I'll gladly gift her some free classes! Thanks for kicking my butt today!

469 Views 0 Comments Permalink Tags: workout, athletes, challenge, stroller, stroller, strides, foundation, bob_strollers

Lisa Druxman, M.A., the creator of Stroller Strides, is a nationally recognized speaker and author, and highly regarded expert in the field of pre/postnatal fitness.

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