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Marathon Training Runs

Posted by Matt Fitzgerald Sep 26, 2007


Some runners like to run the occasional official marathon event as a training run in preparation for another marathon. I guess I'm one of them.

There aren't all that many marathoners who perform marathon-length training runs period, let alone in a race environment. But some feel that running 26.2 prior to racing 26.2 gives them an extra bit of endurance that helps them finish stronger when they later attempt to cover the same distance in peak shape, as fast as possible. That's how I feel. Plus, there's a confidence-building benefit.

If you're game to do a marathon-length training run, you might as well do it in the context of an official event, in my view. It's more motivating and less boring, you get some practice with event logistics, early wake-ups, and all of that stuff, and of course you don't have to carry any fluid, as you must when you run solo for three-plus hours. The potential downside of running a marathon as a workout is that it's all too easy to get caught up, run too hard, and ruin your entire next week of training. I've seen it happen.

Several years ago I did the San Diego Marathon (now the Carlsbad Marathon) as a training run. I went a little too deep and was a wreck for the next three days, but after that I felt an immediate quantum improvement in my fitness level. A couple of weeks later I set a huge PR in a half-marathon, and I've been a believer in marathon training runs ever since. In fact, as soon as I publish this post I'm going to use Active.com to register for the Sacramento Cowtown Marathon, which takes place October 14, seven weeks before my peak marathon.

Remind me not to let myself get caught up!



Sep 27, 2007 1:45 PM Click to view ToshiMoshi's profile ToshiMoshi

Hi Matt!
I've followed your training plan and I was able to finish 2 marathons, 1 last year in San Jose and San Diego Rock 'n' Roll marathon this year.
Thank you so much! Are you going to be running the San Jose Rock 'n' Roll 1/2 marathon on Oct. 14?
I am there! (Actually, I live there.)
Can you sign my book if I find you?

toshi

Sep 27, 2007 7:55 PM Click to view Matt Fitzgerald's profile Matt Fitzgerald in response to: ToshiMoshi

Toshi,

Congratulations on your marathon finishes, and thanks for sharing some of the credit with me! I am indeed running the San Jose Rock 'n Roll 1/2, and I would be happy to sign your book.

Matt

Sep 30, 2007 7:48 AM Click to view RunningPT12's profile RunningPT12

Hey Matt,
Thought this would be as good of a place to write you as any - I've been working my way through your latest book (Brain Training for Runners) and wanted to write you to thank you for it. It parallels much of what I've found in my own training over the last 28 years as well as in my work as a physical therapist over the last 18 years. The discussion of minimalist training/footwear and form were particularly well done, as I haven't seen anyone else articulate the principles as effectively as you have. I really believe, from clinical and my own training experience, that form mechanics and understanding central governor theory are the "missing links" for so many of us when it comes to improving one's performance. It brings back memories from much of the exercise physiology classes; when we really got into depth about the determinants of maximum aerobic performance, there were missing components when it came to analyzing the formulae for maximal O2 consumption. (Sorry to be so off-topic from the rest of the subject for this blog, but I couldn't find your e-mail address to write you directly with my praise).

Oct 2, 2007 3:46 PM Click to view Matt Fitzgerald's profile Matt Fitzgerald in response to: RunningPT12

I'm pleased to hear that such a knowledgeable reader as you enjoyed the book. By the way, The New York Times is running an article about it in Thursday's (October 4) edition. I believe it will appear in the Style section. Check it out!

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