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Week 13: Moving right along

Posted by MegNH on Mar 16, 2008 3:33:34 PM

 

Today I felt like Rocky Balboa at the top of those steps. All be it, today's success was nothing compared to "real" athletes...who are born with talent and then train their a**es off.   But, I finally feel like some day I might be one....an athlete, that is.    Today, I finished a five mile training run in 49:56.   I'm beginning to believe I may actually be able to do a 5k in under 25:00........someday.

 

Week 13 of my life changing training: 19.5 miles

 

Tues: 4 miles..in evening commute traffic as the sun was setting..lucky to be alive..won't be doing that again.

Wed: 6 miles on treadmill - Husband worked late. Missed the track workout.

Sat: 4.5 miles on treadmill - shooting for 5 miles, but the gym closed and they practically had to unplug the treadmill to get me off it.

Sun: 5 miles (49:56)

 

Next Week: Hmmm....let's see...how about 20 miles again?

Mon: Weights (I don't know why I keep writing weight workouts on my plan, I don't seem to squeeze them in.)

Tues: 5 miles

Wed: Track (5 miles)

Thurs: Rest

Fri: Weights

Sat: 5 miles

Sun: 5 miles

 

I wonder if I should add a fifth day of running or focus more on trying to get weight workouts in.

 

Here are a few photos of what I do all day.....besides training that is. I face multiple messes on a daily basis. But this one is a little more spectacular than usual. It only took him 5 minutes while I was on the phone. (Yes, my fault. I know.) Evidently he's got quite a pitching arm.

 

 

 

 

 

 

 

I probably won't forget to put the jam away ....for a long time.

 

 

474 Views Tags: running


Mar 17, 2008 10:36 AM Active Toby Active Toby    says:

Great work with your training! That's awesome that you are experiencing the rewards of consistent hard work and commitment to your goals--way to go!

 

That mess looks like it took some hard work too... oh my

Mar 17, 2008 12:51 PM davedunham davedunham    says:

I imagine that ther is no jam to put anway now anyway!  Yikes!!!!

 

Nice week of training.  No need to increase the number of days of running just yet.  Let's get some back to back weeks with 4 runs and make sure that nothing is hurting before making any changes.  You are doing great!

 

Training pace that projects to a 25:00 5k is anywhere from 9:30-11:00 per mile, so you are in the "zone".

 

Keep it up!

Mar 17, 2008 5:24 PM MegNH MegNH    says in response to Active Toby:

Hi Toby.  Thanks for the comments.  Your comments are always so encouraging.  I have to admit, it does feel good to see progress....especially since I've rearranged my life to accomodate this goal.  The great thing is that I like this new lifestyle (of squeezing in runs between carpool and cookies) and will probably continue running long after my 6 month blog is done.

Mar 17, 2008 5:32 PM MegNH MegNH    says in response to davedunham:

Hi Dave,

 

I'm in the zone, eh?  Very cool.  Now I just need to get my brain in the zone.  That will be my biggest struggle here on out......getting myself to believe I can do it.  

 

Thanks for all the encouragement and useful advice.

 

Megan

Mar 17, 2008 6:02 PM Active Belle Active Belle    says:

Hey Megan--I would say from the sound of things, you already ARE an athlete! and I am glad to hear that you like your new lifestyle of squeezing in the workouts. It guarantees your own personal time and hopefully energizes and/or relaxes you enough to be able to deal with a jam kitchen:)

Mar 17, 2008 6:28 PM MegNH MegNH    says in response to Active Belle:

Thanks Belle. Yes, I have to agree with you.  Jammed kitchens are much easier to take when I have an outlet. Although, I must confess the jam incident brought me to tears.  It took me a few minutes before I could see the humor in it.  And yes, my workouts have become a great way to escape from the daily grind for a few hours. 

 

It is also great to get so much support at Active.  I'll be sad when this blog project is over.

 

Have a great week of training.

 

Megan