Tonight we had our track workout. I run with group 5. Yup, that's right. There are four groups faster than us....and there are only 5 groups total. he-he But, today I ran faster. In fact, today I led my group. I even ran faster than the little old lady. (I hope she doesn't read this blog.)
Here's how I did:
400 1:52 (rest 400 2:45) (The rest was supposed to be 200, but Skip made an executive decision that it would be too confusing for us beginners to do half laps. he-he)
400 1:52 (rest 400 2:50)
800 3:48 (rest 400 2:58)
400 1:48 (rest 400)
400 1:53 (rest 400)
800 4:02 (rest 400)
400 1:55? (rest 400)
400 2:00 (rest 400)
I didn't commit all the rest times to memory. But, I did pay attention...and tried to keep them around 2:45.
Great workout! Nice job of running even. I think 200 rest isn't enough rest, I think 400 is fine. Sorry I missed you. I did a workout as well. I was with the tall guy, we were the small group....just the two of us. I meant to look for you but as always the workout took precedent.
The main reason we did the workout at Nashua was to check out the 6 k course where the New England championships will be held this weekend. See, sometimes I even take my own advice (check out the course in advance).
I hope to make it to another workout before the month is out.....
Keep up the good work.