My goal race is the Hollis Apple Country Fast 5k.  I hope to do it in less than 25 minutes.  Although, I may have to rethink that goal.  We'll see. 

It's been a crazy week and I missed a run.  But I tried to keep my miles up by doing a longer run this weekend.

Today I ran the race course.  It is all downhill (nice!), but there was a little head wind this morning.  Running past the blossoming apple trees was wonderful (and fragrant).  Here's this week's miles....

Week 21: 19 miles

Mon: off

Tues: 4 miles

Wed: 4.5 miles track w.o.

Thurs: off

Fri: missed my run

Sat: 7 miles

Sun: 3.5 miles (ran the race course - knee issues today)

Week 22 Goal: 20 miles

Mon: off

Tues: 4 miles

Wed: track (4 miles?)

Thurs: 4 miles

Fri: Travel

Sat: 4 miles in the desert  (Dad's Memorial)

Sun: 5k Race in Tucson (80 degree temps at 7am.  That should be interesting.)

Tentative Plan for week 23:

Mon: 4 miles (A.M.) and Travel (P.M.)

Tues: Set goals for the rest of the week.