As usual for Wednesday night, I went to the club track workout.  I started out slow, feeling kind of crappy.  But things picked up and I soon felt great and finished strong.  Here's the workout.....

I jogged a slow 1.5 miles while Nashua finished up their track meet.  Then stretched and did the following workout.

Three sets of:

400 (200 rest)

400 (200 rest)

400 (200 rest)

400 (400 rest)

My times fluctuated more than I'd have liked.  But they were consistantly between 1:52-1:56 with a couple 1:48s (one at the beginning and one toward the end).  I didn't keep track of rest times, but I did try to keep them (200s) around 1:15-1:30.  Towards the end, I was the only person doing a recovery jog.  Everyone else was cutting across the field to start the next 400.  I would have been tempted to do the same, but (I think) this is my last speed workout before my goal race.  I wanted to make sure I didn't cheat myself.

At home (over a bowl of strawberry shortcake) I calulated my miles for today and Whoa Nelly.  I ran about 6.5 miles tonight.  I had only planned on 4.  Yay me.