Here's Week 24: 16.5 miles

Mon: Off

Tues: 4 miles (Treadmill)

Wed: 6.5 miles (Track W/O, plus some)

Thurs: Off (this darn knee!)

Fri: Off

Sat: 5 miles

Sun: 1 mile (Strange, very strange. I got on the treadmill and couldn't make it happen...I walk/jogged 1 mile (I even tried going super slow) and then gave up and went home. I was too tired. Very strange that I couldn't push through it. This was a first.)

Goal for Week 25: I'm not sure. Coach, whatya think?

Mon: Off...still really tired.

Tues: ????

Wed: ????

Thurs: Race Day (It's an evening race.)