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Yesterday I received a phone call from a writer for Backpacker magazine. He talked about “dieters’ hikes” (sort of like “fat camps”) for people who want to lose undesired body fat. He participated in one of the hikes, and said he lost weight — that is, until he returned to civilization and immediately stuffed himself with an over-sized Mexican dinner.


While he raved about the dieters’ hike, I reminded him losing weight is just part of the process. Dieters have to keep the weight off—and that means learning how to manage the American Food Supply, not just be denied and deprived while restricted to the wilderness.


The bottom line is: If you want to lose undesired body fat, please think about learning how to EAT, instead of embarking on a food program you really don’t want to maintain for the rest of your life. (Do you really want to never eat bagels, potato, or pasta for the rest of your life?)


Your best bet if to get personalized nutrition advice from a board certified specialist in sports dietetics (CSSD). You can find your local sports nutrition expert by using the referral network at


Sports dietitians are an under-utilized coach. You’ll wish you hadn’t waited so long for profesional food help. You can also find helpful information in my Sports Nutrition Guidebook (2008; )


Here’s to success with food and exercise!


Nancy Clark MS RD CSSD

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Nancy Clark RD CSSD

Nancy Clark RD CSSD

Member since: Jul 8, 2007

Hi! I specialize in nutrition for exercise, and help active people figure out how to manage food, weight, exercise, energy and enjoyment of eating. Let me know if you have any questions!

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