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Always hungry?

Posted by Nancy Clark RD CSSD Jun 25, 2008

Many of my clients report they are "always hungry", as if hunger is a personality quirk. Hunger is simply a request for fuel. If you are hungry all the time, you likely are eating too little food during the day (only to overindulge at night).

Think about hunger this way: If you were taking care of a little baby, and the baby was crying because it was hungry, not feeding that child would be called child abuse. Not feeding your own body when it is hungry is being abusive to yourself. Don't do that!!!

Even if you want to lose body fat, you can lose weight without being ravenously hungry. Just eat 100 calories less at the end of the day, and that will theoretically contribute to 10 pounds of fat loss a year. Two hundred calories less at the end of the day, 20 lbs of fat loss. Chip away at weight loss, rather than living hungry (no fun, and not sustainable).

Regards,

Nancy Clark MS RD

 

For more information on how to find the right balance of food so you can feel content without getting fat, take a look at chapters 15 and 16  in my Sports Nutrition Guidebook. You'll learn how to lose weight without starving yourself!

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Nancy Clark RD CSSD

Nancy Clark RD CSSD

Member since: Jul 8, 2007

Hi! I specialize in nutrition for exercise, and help active people figure out how to manage food, weight, exercise, energy and enjoyment of eating. Let me know if you have any questions!

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