More than ever, Americans are confused about what to eat. Many active people, in particular, try hard to feed themselves and their families healthfully. They often wonder--
What are the best foods to eat? To avoid?
How can I reduce my risk of heart disease?
How can I cook for my friend with cancer?
Whats the best way to end family food-fueds?
How can I lose weight healthfully?
Whats best to eat before I exercise?
If you are looking for a list of books that address these and a multitude of other nutrition questions and concerns, please visit the American Dietetic Associations Good Nutrition Reading List:
Go to www.eatright.org
Click on Food and Nutrition Information, and then
Good Nutrition Reading List.
Or, more simply, click here:
The books are all based on sound nutrition information. Many are written by registered dietitians or other nutrition professionals.
Have a good read!
Nancy Clark MS RD