More than ever, Americans are confused about what to eat. Many active people, in particular, try hard to feed themselves and their families healthfully. They often wonder--

What are the best foods to eat? To avoid?

How can I reduce my risk of heart disease?

How can I cook for my friend with cancer?

What’s the best way to end family food-fueds?

How can I lose weight healthfully?

What’s best to eat before I exercise?

If you are looking for a list of books that address these and a multitude of other nutrition questions and concerns, please visit the American Dietetic Associations’ Good Nutrition Reading List:

Go to www.eatright.org

Click on “Food and Nutrition Information”, and then

Good Nutrition Reading List.

Or, more simply, click here: 

Good Nutrition Reading List

The books are all based on sound nutrition information. Many are written by registered dietitians or other nutrition professionals.

Have a good read!

Nancy Clark MS RD