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What not  to read while exercycling...

Posted by Nancy Clark RD CSSD on Jun 29, 2010 6:37:29 PM

If you are a gym rat who reads-and-exercises at the same time, be aware: the kind of magazine you read can influence your state of mind after you leave the gym. That is, if you read National Geographic, you will likely feel better about yourself after you finish your workout. But if you are a man who reads magazines such as Men’s Health or a woman who reads fashion magazines  such as Glamour, you will likely end up feeling worse about your body.

 

Yes, the media has a powerful effect on your self-image! All those lean and beautiful models can make you believe you are fat and frumpy. Please remember, in real life, we rarely see people who look like models. That’s because the photos with models are air-brushed and convey false images of humanity.

 

Rather than compare yourself to a model, your better bet is to appreciate your body for all the wonderful things it does for you and be grateful for your good health. Your body is likely “good enough” the way it is. Stop comparing and stop despairing!

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