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Fat: Good, Bad or ugly?

Posted by Nancy Clark RD CSSD on Nov 23, 2010 5:28:02 PM

More than 10,000 members of the American Dietetic Association recently convened in Boston for their annual meeting. A highlight was “The Great Fat Debate.” While most of us left the debate more confused that when we entered, some of the key points were:

 

• In terms of body weight, we need to pay attention to total calorie intake, and not grams of fat. That is,  “eat fat and get fat” is not true. The true statement is, “eat excess calories and get fat.”

 

• Pay attention to the kind of fat you eat, and choose more fish and plant fats, such as in salmon, nuts, peanut butter (and other nut butters), olive oil, and avocado.  These poly- and mono-unsaturated fats are beneficial to our health. Dip your bread in olive oil, instead of spreading it with butter!

 

• “Low fat” foods (such as fat-free frozen yogurt and lowfat cookies, muffins and other baked goods) can a negative impact on American’s health because they are often high in sugar and refined carbs. People tend to fantasize that lowfat means low calorie, and low calorie means you can eat as much as you want!!!!! Not true. Calories count.

 

The bottom line:

Limit your intake of fats that are hard at room temperature (butter, beef fat, shortening used in baked goods) and choose more of the fats that are soft or liquid at room temperature: olive and canola oil, fish-fat, avocado.

 

Eat wisely and be well.

Nancy

 

For more information on eating for health, enjoy my Sports Nutrition Guidebook

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