Here's your chance to learn from two highly regarded sports nutrition experts:
NASHVILLE, TN Sept. 24-25, 2010
DURHAM, NC Oct. 1-2
ATLANTA, GA Dec. 3-4
FT. LAUDERDALE, FL Jan. 14-15, 2011
TAMPA, FL Mar. 4-5
ONLINE as home study Every day!
This intensive workshop by Nancy Clark MS, RD CSSD and exercise physiologist William Evans PhD is designed to help sports dietitians, coaches, athletic trainers, exercise physiologists, sports medicine professionals and serious athletes find answers to their questions about--
-eating for health, enhanced performance and longevity
-balancing carbs, protein and sports supplements
-managing weight and eating disorders.
Exercise physiology, exercise and aging, sports nutrition, protein, ergogenic aids, creatine, weight control, counseling tips for eating disordered athletes, case studies and hands-on information.
“Nancy Clark and Bill Evans present a nice balance of science and practical information in their Nutrition & Exercise Workshop. I got what I wanted—plus more!”
“I was surprised to learn new information on a topic I thought I knew so well.”
More often than not, I talk with novice marathoners who assume they will lose weight once they start training for a marathon. After all, if they are running for miles and miles, how could they not lose weight???
Well, guess again, according to a study presented at the American College of Sports Medicine's Annual Meeting. In a survey of 64 participants in a three-month marathon-training program, only 11% of the runners lost weight and 11% actually gained weight. (The rest remained at a stable weight.) Of the 7 who gained weight, 6 were women. They got hungrier and ate more!
Among the entire group of runners, three-quarters of the women reported eating more while training, as compared to only half of the men. It seems that Nature works hard to defend women from losing weight! After all, in terms of evolution, a woman’s job is to be fertile.
Hence, if you are a woman who decides to run a marathon, be sure the primary goal of your training is to improve your endurance, not to lose weight. If you want to do both, you have to carefully manage your appetite. All too often, marathoners can convince themselves they deserve to eat several extra cookies because they just ran a few miles…