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If you’re looking for a quick and easy way to find recipes to fuel you for high energy and good health, check out my new app: Nancy Clark’s Recipes for Athletes. The information will help you create meals that make you feel and perform better.

 

The app offers 71 recipes, searchable by calories, carbohydrate, protein, and fat. You can further sort the recipes by recommendations for what to eat pre- and post-exercise, as well as for vegetarian, vegan, gluten-free, and dairy-free recipes.

 

Each recipe comes with a  colorful photo of the prepared dish accompany the recipes as well as additional nutrition information for each recipe so you know the exact health value for each prepared meal.

 

The app also includes a quick reference listing of the most popular protein and energy bars, sports and energy drinks, and protein powders.

 

If you live outside the States, you can select imperial or metric measurements.

 

All this for only $2.99!

 

Eat wisely and feel great,

Nancy

 

Available at the App Store:

 

http://itunes.apple.com/us/app/nancy-clarks-recipes-for-athletes/id429672418?mt=8&ls=1

 

Contents

 

I. Recipes

Breads and Breakfast

Pasta, Rice, and Potatoes

Vegetables and Salads

Chicken and Turkey

Fish and Seafood

Beef and Pork

Beans and Tofu

Beverages and Smoothies

Snacks and Desserts

 

II. Quick Find

Calories

Carbohydrates

Protein

Fat

Nutrient Timing

Special Diets

 

III. Advice

Sports Drinks

Electrolytes

Endurance Food Recovery Drinks

Energy Drinks

Energy Bars

Protein Bars

Protein Powders

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Nancy Clark RD CSSD

Nancy Clark RD CSSD

Member since: Jul 8, 2007

Hi! I specialize in nutrition for exercise, and help active people figure out how to manage food, weight, exercise, energy and enjoyment of eating. Let me know if you have any questions!

View Nancy Clark RD CSSD's profile