Now that the weather is cooler, many athletes are ramping up their training for Fall endurance events such as a marathon, century bike ride,or tennis tournament. If you feel confused about how to maintain energy during extended exercise, use this handy guide as a tool to figure out your target intake. Because each person’s body responds differently to food during exercise, experiment during training, observe the benefits (or costs), and tweak accordingly!
Fuel wisely and have fun. There's no need to hit the wall!