I am in the process of revising The Cyclist’s Food Guide. I’m looking for “words of nutrition wisdom” from cyclists of all abilities. Just a few sentences of what you wished you had known before you bonked … your secret to maintaining energy … the food mistake you made.
Here’s an example of what I want:
“For long rides, I drink orange juice and tomato juice, which I can get at convenience stores. Both juices are potassium-rich and the tomato juice has sodium, which helps me feel better on the ride.”
ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.