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The standard supermarket diet is rich in sugar, saturated fat, and sodium. You know, ice cream, frozen pizzas, chips, cookies, canned soups, Lunchables, mac ‘n cheese in a box/can/freezer… the list is overwhelmingly endless. Perhaps you are all too familiar with some of these goodies?

 

Research suggests that people aren’t the only critters who like these foods. So do rats! In fact, supermarket foods can cause obesity in rats. That is, rats who were fed their standard rat chow maintained a normal weight. But when researchers fed the rats supermarket foods, they ended up overweight—that is, until the researchers took away the supermarket foods. The rats then lost weight when they returned to eating rat chow.

 

There's little doubt that fats, sugar, and salt stimulate us to eat more than we need! Hence, your best bet is to eat closer to the earth by choosing more unprocessed foods that have little or no added sugar and salt, and hopefully less saturated fat. When you go food shopping, try to shop primarily on the perimeter of the store, where you can find the fresh fruits, vegetables, lean meats, and lowfat dairy foods.

 

Of course, you can find healthy foods in cans, jars, and boxes. But try to make more of your meals from fresh ingredients. You’ll help yourself manage your weight more easily, ad also please the local farmers who want you to buy their produce.

 

Eat wisely and be well,

Nancy

 

PS. My Sports Nutrition Guidebook has much more information on how to stay lean

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Nancy Clark RD CSSD

Nancy Clark RD CSSD

Member since: Jul 8, 2007

Hi! I specialize in nutrition for exercise, and help active people figure out how to manage food, weight, exercise, energy and enjoyment of eating. Let me know if you have any questions!

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