“If I eat breakfast, I feel hungrier all day” complained a working mom who came to me looking for help with losing 10 pounds. She was a breakfast skipper. She believed skipping breakfast would save her some calories and help her shed a few pounds. Plus, when she ate breakfast, she reported she felt hungrier the rest of the day.
The reason she felt hungrier when she ate breakfast was because she did not eat enough breakfast. She’d have just an English muffin with a dab of jelly. That was only 200 calories. Her body wanted at least 500 calories – English muffin plus a tablespoon of peanut butter on each half of the English muffin plus a banana plus a ½ cup of milk in her coffee!
If skipping breakfast was truly an effective way to lose weight, she would not have needed my guidance; she would have successfully lost weight on her own. But that was not the case. She described her eating as being “so good during the day, but so bad at night.” That is, the minute she got home from work, she’d devour cheese and crackers and then a big dinner and then graze some more.
She thought her nighttime eating was the problem. It was actually the symptom and the result of her having dieted “too hard” during the day. I suggested she experiment to determine if eating MORE breakfast would curb her evening appetite. Although she shuddered at the thought of eating more food, she completed the experiment and discovered that the heartier breakfast did stay with her and enabled her to curb her evening over-eating.
If you believe that breakfast makes you hungrier, think again and trust that eating a heartier breakfast is indeed the best way to start a day of dieting. Give it a try?
For more information, read the chapters on breakfast and weight reduction in my Sports Nutrition Guidebook