Skip navigation

NEED HELP?|

Active Expert: Nancy Clark RD CSSD

1 Post tagged with the bulimia tag

During their initial appointment with me for a nutrition consultation, many of my clients complain they have “weird” eating habits. They even feel a bit embarrassed they can’t do something as simple as eat normally.

 

Some of these clients just need nutrition education to get them on the road to healthier food practices. Others have disordered eating practices or outright eating disorders.

 

If you wonder if you have an eating disorder, this SCOFF quiz can help assess your situation.

 

SCOFF QUESTIONS

1. Do you make yourself Sick because you feel uncomfortably full?

2. Do you worry you have lost Control over how much you eat?

3. Have you recently lost more than 14 pounds in a 3-month period?

4. Do you believe yourself to be Fat when others say you are too thin?

5. Would you say that Food dominates your life?

 

Give yourself 1 point is for every "yes."

If you score 2 or higher, you likely are struggling with anorexia or bulimia.

 

For help:

www.nationaleatingdisorders.org

www.somethingfishy.com

www.SCANdpg.org (use the referral network to find a local sports dietitian)

 

Nancy Clark’s Sports Nutrition Guidebook – chapters on Dieting Gone Awry

"Beating Your Eating Disorder" by Glenn Waller and any of the books at www.gurze.com

 

Be wise and get help … you need not struggle on your own!

 

Nancy

850 Views 0 Comments Permalink Tags: nancy_clark, eating_disorder, anorexia, weird_eating, bulimia, scoff


Nancy Clark RD CSSD

Nancy Clark RD CSSD

Member since: Jul 8, 2007

Hi! I specialize in nutrition for exercise, and help active people figure out how to manage food, weight, exercise, energy and enjoyment of eating. Let me know if you have any questions!

View Nancy Clark RD CSSD's profile