For athletes, Thanksgiving is a super day to take a day off from exercise, relax with family and friends, and to carbo-load. Your muscles will benefit from having time to refuel, recover, and heal. As we all know, rest is a very important part of a training schedule.
The traditional Thanksgiving dinner offers the perfect combination of sports foods: abundant carbs (to fuel the muscles) and protein (to build and repair the muscles). The goal is consume three times more carbs than protein. Here is the line-up:
Carbs; mashed potato sweet potato stuffing squash turnip peas cranberry sauce stuffing apple pie pumpkin pie
By fueling well on Thanksgiving, your muscles will be ready to exercise hard on Friday. And when your workout is over and you are ready to refuel, why not enjoy a turkey sandwich with stuffing and cranberry sauce, some fruit from the cornucopia, and leftover apple pie. Yum!
With best wishes for a pleasant time with family and friends,
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