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Active Expert: Nancy Clark RD CSSD

1 Post tagged with the maintain_lost_weight tag

Most dieters want to lose weight quickly. The problem is that plan tends to backfire. You can lose weight fast or lose weight forever—but not lose weight fast and forever. Most dieters regain about two-thirds of their weight loss within a year and all of it within 3 to 5years.

 

If you have lost weight quickly, your body will fight for food as a response to having been starved. You’ll have to white-knuckle the situation for as long as you can (but you’ll unlikely win the war against extreme hunger).

 

If you have lost weight slowly, here are some tips to help you maintain that loss of undesired body fat:

--exercise regularly

--eat fewer fatty foods

--watch less TV

--have strong social support

--sleep more than 5 hours a day.

 

Chewing gum can help lean people consume fewer calories, but that is not the case for obese gum-chewers. (Perhaps the act of chewing increases their desire to eat?)

 

To stay on track, successful dieters should plan ahead by predicting everything that could possibly go wrong with their eating plan and develop strategies to deal with the unexpected. For example, if the waiter serves the salad soaked with dressing (the dressing is not served on the side, as requested), the dieter knows he or she can

1) send it back,

2) not eat it, or

3) eat less of it.

 

Eat wisely ad be well,

Nancy

 

For more information on weight management:

My Sports Nutrition Guidebook has a strong section on how to lose weight, maintain energy for exercise, and keep the weight off.

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Nancy Clark RD CSSD

Nancy Clark RD CSSD

Member since: Jul 8, 2007

Hi! I specialize in nutrition for exercise, and help active people figure out how to manage food, weight, exercise, energy and enjoyment of eating. Let me know if you have any questions!

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