Save the dates: March 10 (NYC) and March 31 (Boston)
Please come join me at Multisport World NYC and Boston. These annual events bring together everyone in the triathlon and running communities to learn, have fun, and meet each other. I am participating in both events and would love for you to come be a part of it too!
These are some of the highlights:
1) More than 25 lectures and panel discussions on all aspects of running and triathlon health and fitness
2) Local and national experts speaking on injury prevention, performance enhancement, and nutrition
3) A huge expo with more than 60 vendors with cool stuff to try out
4) An indoor bike time trial and indoor triathlon with awesome prizes
5) A really fun day
Entry to the expo is free, as are the general sessions. There are more specialized workshops that can be purchased (including running and swimming technique sessions and video analysis). Check out the website:
“I don’t eat much before I compete because my coach told me a hungry dog fights harder. Right?” asked this high school cross-country runner who had made an appointment with me to figure out how to enhance his performance. The simple answer was: a hungry dog might fight harder, but a hungry teenage runner will drag through events and be in a bad mood. He agreed.
Too many people think exercising on empty is a smart idea. I have yet to see research that supports that belief. The studies consistently indicate that pre-exercise fuel enhances performance. Just as your car runs better with fuel, your body runs better when appropriately fed. Pre-exercise food boosts your energy, enhances your ability to focus and concentrate on the task at hand, enhances stamina and endurance—to say nothing of puts you in a better mood. Why be tired and grumpy when a pre-run granola bar, banana or pretzels could boost your energy and your spirits?
Granted, some people have trouble difficulty tolerating a full meal pre-run, but most active people can enjoy 200 to 300 calories of some fruit, bread or energy bar. Give it a try? Experiment, observe the benefits (or costs), and tweak your diet accordingly.