Each year, I present a workshop series on "Nutrition and Exercise: From Science to Practice” along with exercise physiologist William Evans. We invited members of AND, ACSM, NATA, NSCA, ACE, and NCHEC and offer 10 hours of CEUs.

The tentative dates and cities for our upcoming Friday-Saturday workshops are:

Sept 20-21, 2013 - New York City (or suburbs)
October 4-5, 2013 - Boston (or suburbs)
October 11 (one day only) - Providence (or suburbs)

January 24-25, 2014 - Philadelphia (or suburbs)
February 7-8, 2014 - Pittsburgh (or suburbs)

We are currently looking for facilities that can offer a conference room. We need a room that holds about 100 to 125 people for Friday from 8:00 to 4:00 and Saturday from 7:00 to 2:00. If you have any interest in providing a site (a no cost to your facility) in trade for some free registrations, please contact me at nclarkrd@rcn.com.This offers a nice PR opportunity to the host facility and is a win-win situation.

With appreciation,

Nancy

www.sportsnutritionworkshop.com

Here’s your chance to update your sports nutrition knowledge while enjoying an information-packed workshop with two internationally known professionals:

• Sports nutritionist Nancy Clark MS, RD, CSSD is respected for her skills with helping athletes and exercisers enhance their performance and achieve their desired physiques.

• Exercise physiologist WilliamEvans PhD is renown for his research on protein, exercise, and aging—plus his ability to translate that information into “how to” tips.

This 1.5-day program is designed to help both health professionals as well as serious athletes. You’ll find answers to your questions about how to--

--improve athletic performance with a winning sports diet.

--manage weight issues and resolve disordered eating practices.

—invest in lifelong health for longevity

--further your athletic and/or professional career.

Ten hours of education for ACE, AFAA, AND, ACSM, CHES, NATA, NSCA.

“I was surprised to learn new information on a topic I thought I knew so well.”

            --Registered dietitian/personal trainer, Seattle

St. LOUIS:  Nov 16-17 at St. Louis University

CHICAGO:  Nov 30-Dec 1 at Rush University

COLUMBUS:  Jan 25-26, 2013 at Ohio Health Riverside Campus

INDIANAPOLIS:  Feb. 8-9 at National Institute for Fitness and Sport

ONLINE:  Every day!

You’ll listen to the speakers’ voices and see their PowerPoint presentations. Almost as good as being there in person!

Please visit http://www.sportsnutritionworkshop.com for more details.

NOTE: If you live near any of the workshop locations, please share this announcement with coaches, athletic trainers, personal trainers,dietitians, nutrition educators, and yes, serious athletes themselves.

NUTRITION &EXERCISE WORKSHOP: From Science to Practice

Save the date: March 2-3, 2012 at Arizona State University-Downtown Campus

Here’s your chance to learn how to further your career while enjoying an information-packed workshop

with two internationally known professionals:

• Sportsnutritionist Nancy Clark MS,RD, CSSD is respected for her work with counseling athletes and exercisers.

• Exercise physiologist William Evans PhD is renown for his research with protein, weight, and aging.

They will be offering a 1.5-day program that is designed to help sports nutritionists, personal trainers, coaches,

athletic trainers, exercise physiologists, and sports medicine professionals learn how to effectively teach a winning nutrition message.

Athletes themselves are welcome, and will find answers to their questions about--

-eating for health, enhanced performance, and longevity

-balancing carbohydrates, protein, and sports supplements

-managing weight and eating disorders.

“I was surprised tolearn new information on a topic I thought I knew so well.”

            --Registereddietitian/personal trainer, Seattle

See www.sportsnutritionworkshop.com for more details.

If you cannot travel, the workshop is offered online as home study.

Topics include:

Exercise physiology, exercise and aging, weight control,

sports nutrition, counseling tips for eating disordered athletes,

ergogenic aids, creatine, case studies, hands-on information – plus networking.

Cost:  $229; $134 full-time students and dietetic interns

CEUs:            ADA, ACSM, AFAA, ACE, NATA, NSCA, CHES

Formore information and to register:    www.sportsnutritionworkshop.com

Ifyou cannot attend in person, the workshop can come to you.

Simply enjoy the online course at www.sportsnutritionworkshop.com.

E-mail:   NClarkRD@aol.com                       

Phone:  501-952-2947

If you live near any of those cities, please help me spread this announcement to coaches, athletic trainers, personal trainers, dietitians, nutrition educators, and yes, serious athletes themselves:

Upcoming Nutrition & Exercise Workshop: From Science to Practice--

SAN FRANCISCO:  Feb 10-11 at San Francisco State University

PHOENIX:  Mar. 2-3 at Arizona State University-Downtown Campus

Is nutrition your missing  link? Here’s your chance update your sports nutrition skills while enjoying an information-packed workshop with two internationally known experts:

•Sports nutritionist NancyClark MS, RD, CSSD is respectedfor her skills with helping athletes and exercisers enhance their performance,weight management, and long-term health.

•Exercise physiologist William EvansPhD is renown for his protein, exercise, and anti-aging research –plus his ability to translate that information into “how to” tips.

This1.5-day program that is designed to help health professional looking for CEUS as well as serious athletes. You’ll find answers to your questions about how to--

--improve athleticperformance with a winning sports diet.

--manage weight issuesand resolve disordered eating practices.

--further your athleticand/or professional career.

“I was surprised to learn new information on a topic I thought I knew so well.”

            --Registered dietitian/personal trainer, Seattle

See  www.sportsnutritionworkshop.com for more details.

The workshop is available as a home study if you cannot attend in person.

NUTRITION & EXERCISE:  An intensive workshop

“Nancy Clark and Bill Evans present a nice balance of science and practical information. I got what I wanted—plus more!”

Save the dates:

SALT LAKE CITY                         Oct 28-29, 2011            Latter Day Saints Hospital

SEATTLE                                    Nov 4-5                         University Washington - Tacoma

LOS ANGELES                            Jan 27-28, 2012            Cal State University - Long Beach

SAN FRANCISCO                         Feb 10-11                    San Francisco State University

PHOENIX                                     Mar. 2-3                       Arizona State University -Mesa

ONLINE as home study                Every day!                                        

Here’s your chance to learn from two internationally known experts at this intensive workshop on Nutrition & Exercise.

--Sports nutritionist Nancy Clark MS, RD is renowned for her work with counseling athletes/exercisers.

--Exercise physiologist William Evans PhD for his research with protein, weight, and aging.

They will be offering a 1.5 day program that is designed to help coaches, athletic trainers, exercise physiologists, sports nutritionists, sports medicine professionals effectively teach the nutrition message and grow their businesses. Athletes themselves are also welcome to attend and learn effective fueling strategies.

You'll find answers to your questions about--

-what and when to eat for enhanced performance, lifelong health and weight control.

-how to balancing carbs, protein and sports supplements

-how to resolve weight issues and dieting gone awry.

“I was surprised to learn new information on a topic I thought I knew so well.”

            --Registered dietitian/personal trainer, Seattle

See  www.sportsnutritionworkshop.com for more details.

The workshop is available as a home study if you cannot attend in person.

Leaders:          

Nancy Clark, MS, RD

Sports Nutritionist, Author, Speaker

Author Nancy Clark's Sports Nutrition Guidebook

William Evans, PhD

Duke Univ Medical School, Protein researcher          

Author, AstroFit

For:                       

Registered dietitians, athletic trainers, exercise leaders, coaches, sports

medicine specialists, personal trainers, nurses, physicians and athletes.

Topics include:

Exercise physiology, exercise and aging, weight control,

sports nutrition, effective counseling tips for eating disordered athletes,

ergogenic aids, creatine, case studies, hands-on information.

Cost:   $229; $134 full-time students and dietetic interns

CEUs:    ADA, ACSM, AFAA, ACE, NATA, NSCA, CHES

For more information and to register:    www.sportsnutritionworkshop.com

E-mail:   NClarkRD@aol.com                      

Phone:  501-952-2947

If you’ve always wanted to attend a workshop that presents the latest sports nutrition research and offers tips to help you fuel better and perform better, here’s your chance!

Exercise physiologist and protein researcher Dr. William Evans PhD and I will be teaching a two-day workshop on Nutrition & Exercise: From Science to Practice:

Friday-Sat

Dec 3-4           Atlanta - St, Josephs’s Hospital

Jan 14-15        Ft. Lauderdale – Broward General Medical Center

Mar 4-5          Tampa – University of South Florida

The workshop is geared towards health professionals but serious athletes goggle-up the information!

The workshop is also available online: you see the powerpoint presentation and hear the speakers’ voices—almost as good as being there in person!

CEUS are available for ADA, ACSM, NATA, NSCA, CHES, AFAA, ACE and NASM.

Please see out website for more details: www.sportsnutritionworkshop.com

Hope to see you there!

Here's your chance to learn from two highly regarded sports nutrition experts:

NASHVILLE, TN                     Sept. 24-25, 2010

DURHAM, NC                        Oct. 1-2

ATLANTA, GA                       Dec. 3-4

FT. LAUDERDALE, FL           Jan. 14-15, 2011

TAMPA, FL                           Mar. 4-5

ONLINE as home study  Every day!   

This intensive workshop by Nancy Clark MS, RD CSSD and  exercise physiologist William Evans PhD is designed to help sports dietitians, coaches, athletic trainers, exercise physiologists, sports medicine professionals and serious athletes find answers to their questions about--

        -eating for health, enhanced performance and longevity

        -balancing carbs, protein and sports supplements

        -managing weight and eating disorders.

Topics include:

Exercise physiology, exercise and aging, sports nutrition, protein, ergogenic aids, creatine, weight control, counseling tips for eating disordered athletes, case studies and hands-on information.

“Nancy Clark and Bill Evans present a nice balance of science and practical information in their Nutrition & Exercise Workshop. I got what I wanted—plus more!”

“I was surprised to learn new information on a topic I thought I knew so well.”

    --Registered dietitian/personal trainer, Seattle

See  www.sportsnutritionworkshop.com for more details and to register.

Cost:   $229; $134 full-time students and dietetic interns

CEUs:    ADA, ACSM, AFAA, ACE, NATA, NSCA, CHES

The workshop is available as a home study if you cannot attend in person.

Workshop E-mail:   NClarkRD@aol.com     

Sarah, a 45 year old fitness exerciser, office manager and mother of two hungry teenage athletes, complained about cookie temptations. “I feel surrounded by my kids’ cookies; this makes it hard for me to lose weight. I inevitably end up eating as many as they do….”

When you are tired, stressed and surrounded by cookies (or other treats), the challenge of moderating your food intake increases. I suggest Sarah ask her kids for their support by keeping their snacks out of sight, such as in a cupboard, instead of on the kitchen counter, or in a ceramic cookie jar, rather than a see-through plastic container. She could also ask her kids to not eat cookies in front of her. As the saying goes: Out of sight, out of mind!

Some weight-conscious parents stop buying cookies altogether, believing their kids get plenty of sweets and treats outside of the home. You can discuss this option with your children, but recognize this approach fails to teach you how to come to peace with cookies. Will you simply binge-eat cookies the next time they do wander into your sight? (You know, “Last change to eat cookies, so I’d better eat them all now…!!!”)

The alternative is to allow yourself to eat one or two cookies every day at lunch or snack as a part of your calorie budget. This way, you do not feel denied or deprived, nor have you over-indulged. By planning this treat into your food plan, you may be better able to eat just one cookie at lunch--instead of the whole bag at night. Ultimately, fiding peace with cookies is more effective than taking them out of your diet.

If you need help with healthfully integrating cookies and treats into your food plan, consult with a sports dietitian. The referral network at www.SCANdpg.org can help you find a local expert.

Nancy Clark MS RD CSSD

Certified Specialist in Sports Dietetics