When you are hungry and are in an unfamiliar town, you can waste a lot of time looking for someplace ‘good’ to eat. The alternative to driving up and down unknown streets is to use your iphone and look up www.goodfoodnearyou.com. You’ll get a handy list of the (primarily chain) restaurants in the area. Click on the restaurant-of-choice, and you’ll get a list of the healthiest menu options, as well as the calories and grams of carb, protein and fat in each menu selection. What a helpful tool when you are traveling to an event! No more fretting about how to optimize pre-event carbo-loading or enhance post-event refueling....

Nancy Clark MS RD CSSD

Certified Specialist in Sports Dietetics