After the 22 mile run on Sunday. Monday was an official recovery day. Slept in until 6AM, which is late for me. Hit the gym at lunch for some upper body strength training. Can't seem the time to work the legs with the mileage. I figure with all the hills around here they are getting a double workout. Speaking of doubles...Yesterday was the first double session. Laced up the NB 890's in the morning for a 6.2 mile recovery run. Felt good after the runs from last week. At lunch I headed to the gym and ran 4 miles on the treadmill. The temps were nearing 90 degrees at 11:30AM, so I opted for the treadmill which does not happen too often. This morning was 14 miles. I decided on an out and back route that headed north on RT, 141 and turned at mile 7 to head back. I have to say this was not one of my best runs. Legs were stiff, glut's sore and feet felt like I was running on pebbles the whole time with no shoes on. I struggled. Now all I want to do is sleep. Maybe a quick nap in my office is just what the doctor ordered.