Who Wants to Get Active--Sara : 2007 : December

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So, I bought a bike! I mean a real nice....... let's go riding.... get fit....bicycle! I was so excited that I rode it up and down my street in freezing temperatures. I think my new bike riding activity will help me stay motivated. I have already planned a bike riding adventure with my friend/maid of honor, Trish. She is actually the bike riding expert and was the spark for my bike riding idea. I haven’t ridden a bike for long distances since I was a kid, so this should be interesting. Hopefully I won’t fall and break any bones. I will let you know how I do on my first biking adventure. They say you never forget how to ride a bike, so I will let you know how valid that is!

I have also been playing soccer on Monday nights with some friends from high school. It is also a fun activity for me, not to mention I have been playing since I was 5 years old. I love playing and as a bonus, it offers a little exercise. I am a goalie, so I am not getting the maximum amount of aerobics, but its something. I have decided that before my soccer game, I will walk for 30 minutes as a warm up. This will supplement my lack of aerobic activity, but still allow me to play every Monday night. I love playing and it keeps me moving. I hope that my skill and agility will improve as I lose weight and get fit. Check out a little highlight of my soccer game. (Hint: I am the goalie in the blue shirt)

Check back to see what other activities I can discover and participate in!

606 Views 1 Comments Permalink Tags: fitness, soccer, active, bike, sara

Exercise and Nutrition

Posted by SLauer00 Dec 20, 2007

Things are going pretty well so far. The snow is crazy in St. Louis so I am pretty limited to indoor activities. I would rather be outside, but I am trying to avoid frostbite.

I started going to Curves three times a week, but I haven't gotten into walking on the treadmill aspect just yet. Between playing soccer once a week and Curves, my knee is back to its old self. By that I mean it is starting to swell a bit and is a little sore. I know I need to work through it, so I am staying focused. I actually feel that my knee isn't so bad until I get to my off day and thats when it swells the most. Weird, huh?!

I am also educating myself on nutrition and eating habits. Do you know what one of the most unhealthy sandwiches at Subway is?? It's the Tuna Sandwich!!! I couldn't believe it either. The more I learn about food, the better I can regulate how many calories and fat grams I consume. My biggest focus for the next week is balancing both my nutrition and my exercise. Today I talked to Coach Jenny and she really emphasized the importance of both nutrition and activity. I know I can't just eat better without burning calories and vice versa. So the next week I am going to focus on finding that balance. Check back to see how it's going!

753 Views 2 Comments Permalink Tags: nutrition, active, sara, exercise

Disappointed, but hopeful

Posted by SLauer00 Dec 7, 2007

Today I ate what was convenient with no thought of calories, fat grams, or anything other than fast. I feel like I let myself down, but its hard to change my eating habits. I knew, as I was ordering, that I should be eating healthier, but I wasn't able to stop myself. It really is pretty ridiculous, because as I was eating, I was thinking "I really shouldn't be eating this!" The sad thing is...I continued to eat every last french fry. Stupid!

I am getting more and more excited about having a structured eating and exercising plan. I know that is what I need. I was excited to get my first video message from Jenny. I really do believe that she will help me lose weight and get my butt in shape. I just need a little guidance. She is getting me started on a 5k walking program, which will increase my activity gradually without being overwhelming. I can't wait! Once I get started, I will be sure to let you know how I feel.

Check out my personal FitDay Journal to stay updated on my eating and exercising...for better or worse!