I am a little frustrated with the scale right now. I think it cheats and lies. I know that weight isn't everything and that success isn't based solely on weight loss, but I like to see that scale go down each week. I have been "weighing in" on the scale in my kitchen every week. Every week I have lost at least .1 lbs. This week, however, I gained a pound. Whats up with that?! I need some encouragement AND some advise on how to get past this. I have been eating healthy, following my work out plan, and doing crunches. What do I need to change?!?!?!?! PLEASE HELP!!!!