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No Weight Loss This Week

Posted by SLauer00 Jan 28, 2008

I am a little frustrated with the scale right now. I think it cheats and lies. I know that weight isn't everything and that success isn't based solely on weight loss, but I like to see that scale go down each week. I have been "weighing in" on the scale in my kitchen every week. Every week I have lost at least .1 lbs. This week, however, I gained a pound. Whats up with that?! I need some encouragement AND some advise on how to get past this. I have been eating healthy, following my work out plan, and doing crunches. What do I need to change?!?!?!?! PLEASE HELP!!!!

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Progress???

Posted by SLauer00 Jan 23, 2008

So, how does one measure progress when it comes to exercise and weight loss?!?!?! I have officially lost 8 pounds but I am not sure if that is good or not so good. I am not sure what a healthy weight loss progression should be or if I am slacking. I feel like I have more energy and I think my waist is getting smaller, so I think I am making good progress. I haven't dropped a pants size or anything big, so I am still feeling a bit discouraged. Hopefully someone can point me in the right direction and let me know what a good/healthy evaluation is to calculate my progress. I will continue to weigh myself once a week and hopefully the pounds will continue to fall off. I will let you know.

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Another Fitness Friend.....

Posted by SLauer00 Jan 15, 2008

I am excited to say that.........my fiance has joined me in the weight loss/fitness struggle!!! We have been walking together and motivating each other. Its really great to have Jeremy working along side me. The peer pressure of eating fast food or laying on the couch all night is gone. We are now using peer pressure to get each other moving and eating healthy. Together, we wrote down weekly goal and long term goals. We are now accountable to each other. It feels great! The best part of all is that our ultimate goal is the same.....Be slimmer for our wedding on July 12th!!! We want to feel better and look better for ourselves and each other. Our next plan is to attend a healthy cooking class together. I have definitely noticed that when I work out I have no urge to eat crappy food. I am so excited that Jeremy and I are now helping each other to reach our goals. I will let you know how Jeremy does as well.

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My Bike Ride was AWESOME

Posted by SLauer00 Jan 1, 2008

I have definitely found my new passion.....bicycle riding!!! My friend, Trish, and I went for a 3 mile bike ride and it was so great. The first 1/2 mile was the hardest, but once I got my blood pump's and muscles work'n I felt great. The weather was in the 40's but it didn't stop us. We rode for about an hour and I was ready to keep riding. I think my new activity is just what I needed to jump start my excitement. As I was huff'n and puff'n, I just kept thinking of all the healthy foods I would be eating in the future. If I am going to work hard and push myself, I sure don't want to ruin it by eating junk. Take a look at my bicycling adventure. I will keep you updated on my progress!

 

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