Well my list of priorities is constantly changing. Now that the wedding is only 2 months away, things are getting crazy. I used to go to the gym every day at 4pm and I loved the routine. Now my 4pm slot is taken up by wedding cake appointments, church meetings, ordering flowers, making invitations, etc. I am having a hard time fitting in a workout these days. I was doing so good until I got sick and things started piling up. My biggest mistake was eating fast food for the first time in 4 months. Those french fries tasted AMAZING!! I felt guilty after I ate it, but it tasted so good. I thought I would have gained weight from eating poorly, but I didn't. Knowing that I didn't gain weight from eating fast food, I decided to eat it again a week later. Now I am really struggling to eat healthy AND get back in the gym. I know I have come so far and my wedding isn't that far away, but its harder than ever. For some reason, its been harder to get motivated now then it was when I first started. I know I just need to get my act together but its really hard. I could use all of the help and motivation I can get!!!
Hi Sara-
It sounds like your life is getting a little more busy and stressful. Remember activity doesn't just come in the shape of one package. You don't have to be at the gym to be active. Try getting it in where ever you can. Park far away at the stores, take the stairs, take walk breaks at lunch and wear a pedometer to track your steps each day. You can look down at that pedometer during the day and it will let you know how active you've been. It is recommended to take at least 9-10,000 steps each day to be considered "active". This is a great way to get in steps while you are shopping and preparing for your wedding.
As far as food goes, fuel and activity are partners. I've found when you're active, you eat better. One hand washes the other. By upping your steps and getting in your activity throughout the day, you just may feel like eating healthy again. Habits form with repetitive actions. Try your best to stay clear of the fast food and re-create your healthy eating habits.
Coach Jenny