Who Wants to Get Active--Sara : 2008 : February

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I made the next step in my quest to get fit and stay active!! I JOINED A GYM!! I love it. I now have different options for cardio and weights. When I get tired of the eliptical, I ride a stationary bike. When my knees are killing me, I move from the treadmill to swimming laps. Did I mention that I love it?!?! I really think I can stick with this and continue to lose weight and get fit. I feel better and definitely have more energy. I have said this before, but the more I exercise...the healthier I eat. Feeling the pain of working out gives me the extra will to restrict my fast food urges. I still don't enjoy cardio activities, but the gym makes it tolerable.

I have been measured, so I can't wait to see how many inches I am going to lose over the next couple of months. Seeing my weight drop on the scale has also given me a lot of motivation. I am going to talk to Coach Jenny about incorporating weights into my walking routine. I think this gym thing is going to give me the spark I need to reach my goal by my wedding in July!!! I am definitely excited about the future!!!

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Just an Update...

Posted by SLauer00 Feb 19, 2008

Well, I am moving right along. Honestly, I am begining to enjoy working out. I kind of have a routine now and walking is definitely a part of it. The more I exercise, the less I want to eat crappy foods. This is definitely a change for me. I haven't eaten fast food in almost 2 months. That is incredible for me. It was nothing for me to just swing through McDonalds or Taco Bell for a quick 1,000 calories and 50g of fat. Now, the thought of that kind of food makes me sick. I can feel my life starting to change. I now realize that food should be eaten for nutrition, NOT pleasure. It really makes sense when you see food for its nutritional value, not just taste.

As far as my walking plan goes....I am getting into it. I am still not near where I would like to be, but I am making progress. My knees are still killing me, but I try to walk through the pain. Sometimes I have to cut my walks a little short or go at a slower pace, but I push myself to the limit. The funny part is...the harder I push, the more I enjoy the workouts. My biggest pleasure is at the end of my workout. When I accomplish my goals and know I worked 100%. Its the greatest feeling ever!! I can't wait to tell you all about my new sit-up/crunch routine. Just wanted to give you a little update.....

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Too Late to Eat???

Posted by SLauer00 Feb 13, 2008

How late in the day is too late to eat dinner? I have been trying to find a good balance between working out, working my job, and eating meals. Lately I have been working until nearly 8pm every night, then rushing home to get on the treadmill. Once I finally get home for the night it's bed time. My mom always told me it is bad to eat dinner after dark, but that seems to be the only time that fits into my schedule. I don't want to skip dinner, but I don't want to go to bed on a full stomach. The past week has definitely tested my strength to resist stopping at McDonalds. Fast food is so convenient and, well.....fast!! I have managed to eat healthy and get all of my workouts in this week, but I am not sure how much longer that will last. I often wonder how people juggle life and manage to stay fit and active. Hopefully I can figure this out and get back into a routine.

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Treadmill Fun

Posted by SLauer00 Feb 2, 2008

I am actually having fun walking on the treadmill. The first 3 or 4 weeks I don't think I really enjoyed it. The past week has been frustrating since I did not lose any weight, but the treadmill has kept me going. I can see results while I am walking. I can set smaller goals of walking a specific time or distance and when I complete my workout, I am happy.

I did try a fat burning setting on the treadmill which I am pretty sure just about killed me. I wanted so bad to press the stop button or reduce the speed and incline, but I didn't. When I was finished I was so satisfied and proud. Probably more proud than losing a pound or two. I know if I keep working out like that then the pounds will fall off on their own. I love it!

Below is a small clip of me continuing to follow the plan Coach Jenny gave me and one of my favorite activities helping me to get fit. Maybe when it stops snowing, I will start to love my bike again! My frustration level is low thanks to my treadmill.