Who Wants to Get Active--Sara : Tags : walking

I am actually having fun walking on the treadmill. The first 3 or 4 weeks I don't think I really enjoyed it. The past week has been frustrating since I did not lose any weight, but the treadmill has kept me going. I can see results while I am walking. I can set smaller goals of walking a specific time or distance and when I complete my workout, I am happy.

I did try a fat burning setting on the treadmill which I am pretty sure just about killed me. I wanted so bad to press the stop button or reduce the speed and incline, but I didn't. When I was finished I was so satisfied and proud. Probably more proud than losing a pound or two. I know if I keep working out like that then the pounds will fall off on their own. I love it!

Below is a small clip of me continuing to follow the plan Coach Jenny gave me and one of my favorite activities helping me to get fit. Maybe when it stops snowing, I will start to love my bike again! My frustration level is low thanks to my treadmill.

894 Views 4 Comments Permalink Tags: active, walking, treadmill

Disappointed, but hopeful

Posted by SLauer00 Dec 7, 2007

Today I ate what was convenient with no thought of calories, fat grams, or anything other than fast. I feel like I let myself down, but its hard to change my eating habits. I knew, as I was ordering, that I should be eating healthier, but I wasn't able to stop myself. It really is pretty ridiculous, because as I was eating, I was thinking "I really shouldn't be eating this!" The sad thing is...I continued to eat every last french fry. Stupid!

I am getting more and more excited about having a structured eating and exercising plan. I know that is what I need. I was excited to get my first video message from Jenny. I really do believe that she will help me lose weight and get my butt in shape. I just need a little guidance. She is getting me started on a 5k walking program, which will increase my activity gradually without being overwhelming. I can't wait! Once I get started, I will be sure to let you know how I feel.

Check out my personal FitDay Journal to stay updated on my eating and exercising...for better or worse!