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W5D1 down  :) 

Posted by ShonaP on Aug 20, 2010 1:12:53 PM

This was probably the easiest day I've had.  It was weird.  Still experimenting on the treadmill.  Only thing is, I couldn't get my speed over 3.7 MPH.  But I think that had more to do with the music on the podcast than it did with my ability to run the speed.  I felt off beat at 4 MPH.  So, by the next time I run, I'm going to try to have the Cadence installed with the app that lets you listen to your own music but still prompts you.  Cant remember the name.  But I'll find it again.  I would really like to be at 4.5 or 5 MPH in time for my 5k on 9/11.

 

Also, Tasha and I are going out to the trail the 5K is being held at on 8/28 for a trial run.  She says she has run it before and the grades aren't that bad.  Plus it will give me a good idea of what I'm up against.  I hope she's ready to go a lot slower!  LOL.

 

I also joined up with several other people to do the Doppel Games September Invitational Race for Virtually Everyone which was spawned by this thread.  Should be fun!  Those guys are nuts!  Not sure if I can do the trash talking or not.  But I'm enjoying just being part of it.  We'll see!

 

Until next time,

Shona

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