Well, I did it. And it wasn't on the treadmill either! I'm not saying it was pretty. And I was so ready for 25 minutes to be up. It makes me wonder if I'm ready to move on to week 8 or not. I'll probably try it and see how I do. I did try to keep up with my distance/laps on the track so I could try to calculate my min/mil pace. I never knew it could be so hard to remember to hit the silly lap button. I have a tendency to zone out. But according to my rough record keeping, I did a 14 min mile (not including the walking). That equals out to approximately 4.3 MPH. I'm happy with that. But I will keep working on it.
I would also like to try running outside (IN THE MORNING) soon. The only trouble is.. I like my sleep. It's hard for me to get up knowing I can sleep later. But I wonder if I should stick to the track for a couple of more times then migrate outside? Babysteps, you know.
Anyway, this was a nice way to end the week. It's been a good day!