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    <title>Blog Posts From Natatorial Tagged With vacation</title>
    <link>http://community.active.com/blogs/SpiralSmith</link>
    <description>Stuff about swimming...</description>
    <pubDate>Tue, 22 Apr 2008 16:51:11 GMT</pubDate>
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    <dc:date>2008-04-22T16:51:11Z</dc:date>
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      <title>Before and After</title>
      <link>http://community.active.com/blogs/SpiralSmith/2008/04/22/before-and-after</link>
      <description>&lt;!-- [DocumentBodyStart:ab2143e8-ed51-4c24-b5d5-3f60afdbdcdd] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Before I left for a seven-day &lt;a class="jive-link-external-small" href="http://www.swimvacation.com/"&gt;swim vacation&lt;/a&gt;, I had no idea what I was getting myself into. I knew that I would be meeting a small group of swimmers and triathletes some place on the island of Tortola in the British Virgin Islands. From Tortola, I knew that we would board a rather large sailboat, the Promenade, and then sail around the BVIs. I knew that the Promenade and her crew would provide us with food and lodging. Throughout the week, I knew we would swim twice each day and probably have some time to snorkel and relax in between. And I knew that this sounded like a pretty good trip. &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;After I stepped aboard the Promenade for this swim vacation, I couldn't believe what I had gotten myself into. After I arrived on the island of Tortola, I couldn't believe how blue the water was. After I jumped in for the first time, I couldn't believe that I didn't need a wetsuit. And as we sailed to the next island, I couldn't believe that each day got better than the last. &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Before: Wake up, brush teeth, grab swim gear and head out the door. Drive to the pool and pay $2. Swim. &lt;/p&gt;&lt;p&gt;After: Jump off a 65-foot trimaran in the British Virgin Islands. Swim.&lt;/p&gt;&lt;p&gt;&lt;a href="http://community.active.com/servlet/JiveServlet/showImage/38-8012-4024/Jump.jpg"&gt;&lt;img height="412" src="http://community.active.com/servlet/JiveServlet/downloadImage/38-8012-4024/550-412/Jump.jpg" width="550"/&gt;&lt;/a&gt; &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Before: Swim about 3,000 yards in chlorinated waters staring at a thick black line.&lt;/p&gt;&lt;p&gt;After: Swim from island to island in the Caribbean staring at sea turtles, coral, various shades of blue, and multi-colored fish&lt;/p&gt;&lt;p&gt;&lt;a href="http://community.active.com/servlet/JiveServlet/showImage/38-8012-4025/Turtle.jpg"&gt;&lt;img height="368" src="http://community.active.com/servlet/JiveServlet/downloadImage/38-8012-4025/500-368/Turtle.jpg" width="500"/&gt;&lt;/a&gt; &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Before: Work on swim technique.&lt;/p&gt;&lt;p&gt;After: Work on swim technique after underwater videotaping and analysis...in the sea. (The water's that clear.)&lt;/p&gt;&lt;p&gt;&lt;a href="http://community.active.com/servlet/JiveServlet/showImage/38-8012-4026/Technique.jpg"&gt;&lt;img height="412" src="http://community.active.com/servlet/JiveServlet/downloadImage/38-8012-4026/550-412/Technique.jpg" width="550"/&gt;&lt;/a&gt; &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Before: Swim for 45-60 minutes and rush off to work.&lt;/p&gt;&lt;p&gt;After: Swim for about an hour and then fall asleep on the deck of a sailboat after coffee and a hot breakfast. &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;a href="http://community.active.com/servlet/JiveServlet/showImage/38-8012-4027/Relax.jpg"&gt;&lt;img height="366" src="http://community.active.com/servlet/JiveServlet/downloadImage/38-8012-4027/550-366/Relax.jpg" width="550"/&gt;&lt;/a&gt; &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Before: Meet up with a few friends and get in a good pool workout.&lt;/p&gt;&lt;p&gt;After: Spend a week with fellow swimmers with similar interests while exploring underwater caves, shipwrecks, and sea life.&lt;/p&gt;&lt;p&gt;&lt;a href="http://community.active.com/servlet/JiveServlet/showImage/38-8012-4028/Group.jpg"&gt;&lt;img height="412" src="http://community.active.com/servlet/JiveServlet/downloadImage/38-8012-4028/550-412/Group.jpg" width="550"/&gt;&lt;/a&gt; &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Before I went on this swim vacation, I didn't think it was possible to combine quality training time with quality relaxation. After seven days, I couldn't believe that I had to go home. This vacation was quite possibly the best week of my life. That's no exaggeration. That's truth. &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:ab2143e8-ed51-4c24-b5d5-3f60afdbdcdd] --&gt;</description>
      <category domain="http://community.active.com/blogs/SpiralSmith/tags">training</category>
      <category domain="http://community.active.com/blogs/SpiralSmith/tags">swim</category>
      <category domain="http://community.active.com/blogs/SpiralSmith/tags">open_water</category>
      <category domain="http://community.active.com/blogs/SpiralSmith/tags">vacation</category>
      <pubDate>Tue, 22 Apr 2008 16:57:47 GMT</pubDate>
      <author>Active Islander</author>
      <guid>http://community.active.com/blogs/SpiralSmith/2008/04/22/before-and-after</guid>
      <dc:date>2008-04-22T16:57:47Z</dc:date>
      <clearspace:dateToText>1 year, 7 months ago</clearspace:dateToText>
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      <wfw:comment>http://community.active.com/blogs/SpiralSmith/comment/before-and-after</wfw:comment>
      <wfw:commentRss>http://community.active.com/blogs/SpiralSmith/feeds/comments?blogPost=8012</wfw:commentRss>
    </item>
    <item>
      <title>Gone swimming...</title>
      <link>http://community.active.com/blogs/SpiralSmith/2008/04/14/gone-swimming</link>
      <description>&lt;!-- [DocumentBodyStart:2b8d02a3-09c7-4031-b553-1fc51a683404] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;...be back, um, never?&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;All of my prior swimming ventures have been trumped. National swim meets, high school championships and various open water events, beaten. Twenty-six years of swimming surpassed by one week. Seven days of swimming. &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;But did I mention I was on vacation? A &lt;a class="jive-link-external-small" href="http://www.swimvacation.com/"&gt;SwimVacation&lt;/a&gt;! &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Last Sunday, I along with six other swimmers and triathletes joined a crew of 3 aboard the &lt;a class="jive-link-external-small" href="http://www.yachtpromenade.com/"&gt;Promenade&lt;/a&gt;, a 65-foot trimaran, in the British Virgin Islands. &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;a href="http://community.active.com/servlet/JiveServlet/showImage/38-7834-3967/BVI08+054.jpg"&gt;&lt;img height="465" src="http://community.active.com/servlet/JiveServlet/downloadImage/38-7834-3967/620-465/BVI08+054.jpg" width="620"/&gt;&lt;/a&gt; &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Throughout the week, we did our best to follow the SwimVacation credo..."swim, relax, repeat." &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Swim... &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;a href="http://community.active.com/servlet/JiveServlet/showImage/38-7834-4029/GroupSwim.jpg"&gt;&lt;img height="411" src="http://community.active.com/servlet/JiveServlet/downloadImage/38-7834-4029/550-411/GroupSwim.jpg" width="550"/&gt;&lt;/a&gt; &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Relax... &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;a href="http://community.active.com/servlet/JiveServlet/showImage/38-7834-3969/BVI08+147.jpg"&gt;&lt;img height="465" src="http://community.active.com/servlet/JiveServlet/downloadImage/38-7834-3969/620-465/BVI08+147.jpg" width="620"/&gt;&lt;/a&gt; &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Repeat...definitely repeat. &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:2b8d02a3-09c7-4031-b553-1fc51a683404] --&gt;</description>
      <category domain="http://community.active.com/blogs/SpiralSmith/tags">training</category>
      <category domain="http://community.active.com/blogs/SpiralSmith/tags">swim</category>
      <category domain="http://community.active.com/blogs/SpiralSmith/tags">open_water</category>
      <category domain="http://community.active.com/blogs/SpiralSmith/tags">vacation</category>
      <pubDate>Mon, 14 Apr 2008 20:27:33 GMT</pubDate>
      <author>Active Islander</author>
      <guid>http://community.active.com/blogs/SpiralSmith/2008/04/14/gone-swimming</guid>
      <dc:date>2008-04-14T20:27:33Z</dc:date>
      <clearspace:dateToText>1 year, 7 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
      <wfw:comment>http://community.active.com/blogs/SpiralSmith/comment/gone-swimming</wfw:comment>
      <wfw:commentRss>http://community.active.com/blogs/SpiralSmith/feeds/comments?blogPost=7834</wfw:commentRss>
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