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Steve Mitchell's First Marathon Journal

4 Posts tagged with the marathon tag
This is my last post to my "First Marathon" blog. If you've followed my blog you'll know that technically this is my second marathon, but I took a Mulligan on the Oklahoma City Marathon because it went so badly for me. So here I was today, 6 months later, lining up for my second first marathon.

It took me 12 months of training to get here. I had not been a regular runner before last October. This was supposed to be a one-time "turning 50" goal, but I discovered that I loved running (because of my new friends in The Runners Edge), so I'm sticking with it.

Below are the statistics of what I did to make it to the starting line. These numbers are really low compared to what a serious runner would do.

  • Total training runs: 139
  • Total miles run/raced: 963
  • Total hours running/racing: 180
  • Half marathons: 3
  • Full marathons: 1
  • 5K runs: 3
  • Running injuries: broken wrist, shin splints, Morton's neuroma, bloody nipples (ouch), and one toe nail lost, all of which are healed, except for the neuroma.

A total of 8,050 runners lined up for the full marathon, half marathon, 5k and relay, about 1,800 of which were doing the full marathon. The starting corral was completely packed. I don't know when I've been so excited and nervous about something as I was for this race. The people next to me were very friendly. There was a woman from Atlanta running her 11th marathon, and a man running his first 1/2 marathon.

I'm not going to give the blow by blow on my race. The first half was very enjoyable. My split was 2:22:24. It was great seeing spectators I knew along the route: Lisa Flemming, Julie Hurley, Ron Honeyman, Coach Valdez, to name a few. My wife and daughters met me at mile 18. The big surprise was seeing my sister-in-law and niece at mile 21: Lauri, Lane, Evan, and Grace Williams, and Sarah and Chris Green. They had driven in from Fort Scott and Topeka for the race. Seeing them and their home made support signs could not have come at a better time for me.

At mile 4 I found myself with a three minute deficit, and knowing the course was downhill or flat from miles 4- 12, I decided to try to make up the deficit. I ran five of the next six miles below goal pace. In hindsight this was probably not a very smart thing to do.  The funny thing was that I never made up those 3 minutes. I guess I was too slow in the aid stations and offset my gains. All I know is that I paid for that transgression after mile 12.

My humorus memory from the race was that there was another runner there from The Runner's Edge who I passed at mile 3. He was running at a very even pace, and I running at an uneven pace. He never noticed passing me at the aid stations, but I always said hi when I passed him after the aid stations. At one point he exclaimed "How are you doing that?!" I think I was driving him a bit nuts. I must have passed him half a dozen times. It was funny.

My best moment of the race was passing through Westport where a band was playing. I don't recall the song, but I synchronized my pace to the beat. I was feeling strong and was practically bounding to stay in time with the music. It was fun. I stayed on that runners high down Roanoak Parkway to 47th street. I opened up my stride on the descent and was running effortlessly. I felt like I could run forever, but that definitely was not the case.

The second half didn't go as planned. I began losing speed with every mile. By mile 20 I was really dragging. My worst mile was 22, when I walked the hill from Gilham to Paseo Blvd. Beyond that I adopted the run a mile, walk a minute strategy and just tried to get the finish line one mile at a time, finishing in 5:09:28. Not what I wanted, but I'll take it. I'll have to wait until next year to break five hours. It will give me something to work towards!
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I love the fall. Running in cool weather is so much easier than running in the summer. I don't handle the heat well. Now that it's cooler I'm having some of my best runs of the year.

 

Monday the temperature was in the fifties and I had a great 4-mile training run with my neighbor, Duane Gentlemen. We ran up Quivira Road on the west side of the Overland Park Golf Course. Those of you familiar with the area recognize that as a decent hill workout with a half mile gentle climb. Despite the climb we took a full minute off the average pace of our recent runs. I was able to stretch out my stride and go into cruise mode.

 

Duane commented afterwards that if you do your marathon training correctly you should feel an abundance of energy once you start cutting back on your miles. I have to say that I do feel stronger, but I give most of the credit to the cooler temperatures. Speed sessions are helping too.

 

Skunks must like the cool weather because I've seen three in the span of a week. A week ago Monday, Duane and I saw one in a front yard in the next neighborhood, then on Tuesday I saw one wandering out of the woods at Leawood Park after the speed session, and yesterday we almost ran into one.

 

We came across the skunk just a few blocks from the start of our run, about the same spot we saw one last Monday. I was talking and not watching where we were going when I heard Duane say “skunk.” I glanced up, expecting to see it in someone's yard, and then realized it was crossing the street right in front of us. By the time I saw the skunk it had crossed over to the curb and was about to duck into the storm drain as I passed within spitting distance, or should I say spraying distance! That's way too close for me.

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I'm taking my training up a notch for the Kansas City Marathon, running five days a week instead of just three, like I did for the Oklahoma City Marathon. Needless to say, staying motivated when the alarm goes off at 5AM is a struggle. To help keep me focused on my goal I got out and rode the marathon course on my bike wearing my Garmin Forerunner 305 and then edited the elevation graph to be my desktop background at work and at home. Hard telling if it will help.  I'll tell you next October!

 

(See attached image)

 

 

 

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This week I ran my two fastest 5-mile runs. Coming from a old, slow guy, the numbers aren't very impressive, but everything is relative. Also, today was my first run with my new metatarsal lifts. I'm still tweaking their placement on my insole, but the nerve on the ball of my foot between my second and third toe did not seem as sore today. Once I get the lifts in the right position I think they will barely be noticeable on my runs. They definitely didn't interfere with my speed.

 

 

 

In the past, my 5-mile runs have averaged between 10:30 and 11:30/mile, with many winter runs over 12 minutes/mile. This week has been a completely different story. I've been running with Duane Gentlemen, a former competitive runner with a best marathon time of 2:43. He won the  Nashville Marathon "back in the day." I need to find out when that was. He stopped running years ago due to issues with his knees.

 

 

 

Duane decided to start running again and now we run together twice a week. He's been coaxing me to get my pace up. Last week didn't go well because of the heat. We were supposed to run a 5-mile run a week ago, but I had to stop after 4-miles because I was so hot.

 

 

 

This week is much cooler, in the sixties, and I was determined to improve my time. Tuesday we ran a flat 5-mile route on the Indian Creek trail. I didn't have to battle the heat and I settled into a good rhythm. I knew we were making good time, but I was surprised to see that we had covered 5.02 miles in 49:26, or 9:50/mile.

 

 

 

Today, we did our hill workout with a loop in Stump Park where the elevation gain is about 100 feet. I really tried to push it, knowing we couldn't beat our time the day before on the flat course. Nope, I was wrong. We covered 5.02 miles again, but this time we did it in 49:11, or a 9:48/mile pace.

 

 

 

Can you keep a secret? I would love to push my pace down to 9:06, that magic number needed to finish a marathon in 4 hours. That may take a couple years to accomplish in a marathon, but I certainly could shoot for a 9 minute pace on training runs.  My realistic goal is to finish the Kansas City Marathon in between five and five and a half hours, but my stretch goal is to break five hours.  Only time will tell.

 

 

 

 

 

 

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