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Steve Mitchell's First Marathon Journal

2 Posts tagged with the race_report tag
This is my last post to my "First Marathon" blog. If you've followed my blog you'll know that technically this is my second marathon, but I took a Mulligan on the Oklahoma City Marathon because it went so badly for me. So here I was today, 6 months later, lining up for my second first marathon.

It took me 12 months of training to get here. I had not been a regular runner before last October. This was supposed to be a one-time "turning 50" goal, but I discovered that I loved running (because of my new friends in The Runners Edge), so I'm sticking with it.

Below are the statistics of what I did to make it to the starting line. These numbers are really low compared to what a serious runner would do.

  • Total training runs: 139
  • Total miles run/raced: 963
  • Total hours running/racing: 180
  • Half marathons: 3
  • Full marathons: 1
  • 5K runs: 3
  • Running injuries: broken wrist, shin splints, Morton's neuroma, bloody nipples (ouch), and one toe nail lost, all of which are healed, except for the neuroma.

A total of 8,050 runners lined up for the full marathon, half marathon, 5k and relay, about 1,800 of which were doing the full marathon. The starting corral was completely packed. I don't know when I've been so excited and nervous about something as I was for this race. The people next to me were very friendly. There was a woman from Atlanta running her 11th marathon, and a man running his first 1/2 marathon.

I'm not going to give the blow by blow on my race. The first half was very enjoyable. My split was 2:22:24. It was great seeing spectators I knew along the route: Lisa Flemming, Julie Hurley, Ron Honeyman, Coach Valdez, to name a few. My wife and daughters met me at mile 18. The big surprise was seeing my sister-in-law and niece at mile 21: Lauri, Lane, Evan, and Grace Williams, and Sarah and Chris Green. They had driven in from Fort Scott and Topeka for the race. Seeing them and their home made support signs could not have come at a better time for me.

At mile 4 I found myself with a three minute deficit, and knowing the course was downhill or flat from miles 4- 12, I decided to try to make up the deficit. I ran five of the next six miles below goal pace. In hindsight this was probably not a very smart thing to do.  The funny thing was that I never made up those 3 minutes. I guess I was too slow in the aid stations and offset my gains. All I know is that I paid for that transgression after mile 12.

My humorus memory from the race was that there was another runner there from The Runner's Edge who I passed at mile 3. He was running at a very even pace, and I running at an uneven pace. He never noticed passing me at the aid stations, but I always said hi when I passed him after the aid stations. At one point he exclaimed "How are you doing that?!" I think I was driving him a bit nuts. I must have passed him half a dozen times. It was funny.

My best moment of the race was passing through Westport where a band was playing. I don't recall the song, but I synchronized my pace to the beat. I was feeling strong and was practically bounding to stay in time with the music. It was fun. I stayed on that runners high down Roanoak Parkway to 47th street. I opened up my stride on the descent and was running effortlessly. I felt like I could run forever, but that definitely was not the case.

The second half didn't go as planned. I began losing speed with every mile. By mile 20 I was really dragging. My worst mile was 22, when I walked the hill from Gilham to Paseo Blvd. Beyond that I adopted the run a mile, walk a minute strategy and just tried to get the finish line one mile at a time, finishing in 5:09:28. Not what I wanted, but I'll take it. I'll have to wait until next year to break five hours. It will give me something to work towards!
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Today was the 36th Annual Hospital Hill Half Marathon, the “grand daddy” of half-marathons in Kansas City. It has the reputation of being the toughest half-marathon in the city because of its hilly course. The steepest hill is Hospital Hill, a mile-long climb around mile-2 in front of Children's Mercy Medical Center, behind Hallmark Cards World Headquarters. That is followed by College Hill on the UMKC campus, and finally, Trinity Hill, where the new Federal Reserve building sits on the former site of Trinity Hospital. Actually, Trinity Hill is just a small steep hill at the crest of a two mile climb that begins at Country Club Plaza.

 

I arrived an hour before the race an milled around the crowd. Before long The Runners Edge crew began to arrive. The first person I saw was Trisha Klaus, the woman who gave me her finishers medal at the Oklahoma City Marathon. She was there with her husband, Todd. Todd finished in 1:51:19 and Trisha with 2:06:30. Needless to say, I did not see them on the course today!

 

When I made my way over to the starting corral Pritha Hariharan was there. She went on to finish in 2:08:37. Virgina Harmer was nearby with her husband, who had come to cheer her on. Virgina was hoping to finish under 2:20, and did, with a 2:17:12. I also saw Mark Bertison, 2:14:37, Chuck Manthey, 2:12:35, Lisa Flemming, 2:19:09, and Bret Anthony, 2:12:58. Bret is a a local meteorologists that runs with our pace group.

 

This year the race had record attendance with over 5,000 5K, 10K, and half marathon runners. 2,389 runners completed the half marathon. I finished 2,164. Oh, well, at least I finished. If I keep this up Eladio is going to throw me out of his group!

 

It was a nice day today, with a temperature around 70 at start time and a cool morning breeze. I set out at a moderate pace, and at mile 1 I caught up to Mark Bertison, Chuck Manthey, Lisa Flemming, and Bret Anthony. Just as I did someone called out my name. It was Nancy Gacek. Nancy is a business analyst at DST Systems. Nancy and I had a pre-race pasta lunch in The River Market yesterday.

 

Not far from there we came to Hospital Hill where we caught up with Deb Skwarlo. Deb is an avid runner from our pace group who is going to sign up for speed sessions this summer. Deb said she felt like the slowest one in speed sessions last time, and wasn't going to sign up again because of it, but said that if I signed up, then she would. That way I would be the slowest one in the group!

 

Nancy and I watched as Lisa and the others pulled away on Hospital Hill. Nancy was wearing a smart pacing band with a goal of 02:20:00 that we were following. It must of worked, because Nancy went on to finish in 02:21:05. We ran together until College Hill, hitting the pace goals every mile along the way.

 

Around mile 3 Nancy and I visited with Marcela Renna. Marcela is from Argentina. Her accent almost sounds Italian. Marcela said she had no race goal, but went on to have a good run, finishing in 2:18:27.

 

Around Mile 4 the elite 10K runners began to streak by. Streak is the operative word. Four or five of the runners wore nothing but shoes an something similar to a Speedo, adorned with a bandanna tied around their waist for “modesty.” As we got to the turn off for the 10K race I meant to ask Nancy if she would miss the “bandanna boys,” instead I asked if she would miss the “banana boys.” I think that qualifies as a Freudian slip!

 

When we got to College Hill I bid farewell to Nancy as I slowed to run at my own pace. I tried to keep my pace around 10:00 – 10:30/mile on the flats and downhills, and was successful for the most part until I reached mile 10.

 

Mile-10 seems to be my downfall in every race. Its when I really start to feel the wind go out of my sails.  Actually, I started to get in trouble around Mile 9 when I reached The Runners Edge aid station. I was very happy with my pace from Brookside down to mile 9, staying under 10:30 all the way. I walked through the aid station, drank an extra Powerade, and took my last Gu Rocktane energy gel. Afterwards I could not push myself back to a 10:30 pace again. I was running 11:00 – 11:30 and my legs felt like rubber, an altogether too familiar feeling. When I reached mile 10 I decided to walk two minutes before starting the two-mile climb from Country Club Plaza to Trinity Hill.

 

That long climb from The Plaza to Trinity Hill went on far too long - figuratively and literally. I did manage to run, I mean, “jog” all the way up, with only occasional walks. I say “jog” because even when I was running I wasn't catching many of the people who were walking. The few times I checked my Garmin my pace was nearly 12:30/mile, and I'm sure I went over 13:00 more than once. Half way up the climb the 2:30 pace group passed me. That wasn't a good sign. Nevertheless, I pressed on and was very happy to crest Trinity Hill and start the decent to the finish line.

 

As I rounded the corner near the Liberty Memorial Deb Skwarlo caught up with me again. She was accelerating to the finish line, something that just wasn't in me at the time. I just continued at my own pace, crossing the finish line in 2:32:26.

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