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Tire Rolling Resistance

Posted by mike ruhland Apr 30, 2008


Here is an article I found on rolling resistance between many different tire manufactures for both clinchers and tubulars.



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Delta Tri Results

Posted by mike ruhland Apr 30, 2008

This past weekend was the Delta Tri which saw sun and warmer temperatures. The distances were 700m / 20km / 5km. Myself and Duncan were there racing. I finished with a time of 1:03:34 15th overall and good enough for second in my age. While Duncan finished with 1:01:49 9th overall and 3rd in his age. Normally I don't stick around for the awards and draw prizes but thought seeing as it was nice out a little relaxation in the sun couldn't hurt. Anyways I won the door prize of a Giant OCR3 entry level road bike. After the way I road at the race I might be switching bikes.!delta tri.jpg!

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Whistler Edge cards

Posted by Timothy Moore Apr 29, 2008

As a card holder this season, I happen to know that if you buy a 5 or 10 visit card for next season by Wednesday - tomorrow - then you get the best per day price available for next season. Just FYI.

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Don't be shy

Posted by Timothy Moore Apr 29, 2008

It would be great to hear more from everyone. Posts don't need to be long or detailed.

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Simon is preparing for the marathon this Sunday. I'm doing the half on the same day. Anyone else racing?






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From a story in The New York Times, yesterday:



“Under normal circumstances,” said Dr. Stanley Goldfarb, a co-author and a professor of medicine at the University of Pennsylvania, “drinking extra water is unnecessary. I want to relieve people of the burden of schlepping water bottles around all day long.”



Here's a link to the story.



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I thought this was interesting. I often use Merv's Running Calculator to help me set my pacing for races. Here's an alternate calculator that was recently pointed out to me:



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Personalize your presence

Posted by Timothy Moore Apr 22, 2008


FYI. You can upload a photo and make it your Avatar as I've done.



Go to "account" tab in your my active profile, click "Change Avatar" scroll down and "Upload Avatar" to browse your files and select a picture. Last step is make sure you highlight the picture you just uploaded by clicking on it and then "Save Settings".



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Triathlete - May issue

Posted by Timothy Moore Apr 22, 2008


Just FYI. The May issue of Triathlete a special collector's edition to mark the magazine's 25th anniversary.



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Posted by Timothy Moore Apr 22, 2008

There's a review of the RS800G3 in Inside Triathlon's 2008 Buyer's Guide.

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Congratulations to Simon on a great Sun Run Race !


He was 21st overall in a blistering pace of 31:38.








A record number of athletes -- upwards of 59,000 -- braved chilly temperatures Sunday morning to run, walk or ride in the 24th annual

Vancouver Sun Run.




Prior to the race, participants gathered on Georgia Street, clutching cups of coffee, rubbing their hands together and stretching to stay warm as the temperature hovered around 3 C, one of the chilliest temperatures in Sun Run history.


The winner completed the 10 kilometres in 29 minutes and 26 seconds.




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Snowshoes and drysuit

Posted by Timothy Moore Apr 21, 2008


It was a wild weekend for a training camp - exactly the extra little bit of a challenge that a few ironman triathletes embrace!


Of course, the initial objective was simply to get to Osoyoos and as I approached Hope on Friday morning, the snow was falling faster and faster. Perhaps I should have packed some snowshoes.


By the time I made it through the highest passes, where the temperature dropped a few degrees below zero, the sun was shining. I made good time the rest of the way.


Perhaps an ominous sign of the what lie ahead weather wise was the ferocity with which the massive Canadian flag was flapping at the Osoyoos visitors centre. It was impressive


Fortunately we were able to get in a three-hour ride and a half-hour run on Friday. During the ride, I got my introduction to Richter Pass.




On Saturday we awoke to wind-rattled windows, horizontal snow squalls and white caps on the lake, which we were told was a balmy 14 degrees. Forget that. I'd need a drysuit before I'd even approach the beach.


Plan B led to a drive to Pencticton, a pool swim, a 90-minute run and a visit to the Bike Barn. After returning to our base camp, we set out for an hour ride.


On Saturday evening, I gave a short talk about Polar and set up a few novices for the next day.


The Canadian flag was still flying in full force when Sunday morning dawned and the wind chill was negative something. However, there was no snow! And so we set out for a long bike ride. We covered a good part of the Oliver half iron bike course and part of the ironman course too, finishing with another climb of Richter.


It was great to be back on the bike for several consecutive days and training with a few crazed athletes too.


Three athletes in the group are preparing for Ironman Canada - two of whom have yet to complete even a sprint triathlon.


There was another athlete training for ultraman - three days of racing: day one - a 10k swim and a 145km bike; day two - a 274km bike; and day three - two marathons back to back.


It never ceases to amaze me how there is always someone else who is doing something more extreme.







As far as training in the Okanagan Valley, it was a first for me. It won't be the last time.







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Who's doing what?

Posted by Timothy Moore Apr 17, 2008


So any races pending for anyone?



My next race is the Vancouver half marathon on May 4th.



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Time to camp

Posted by Timothy Moore Apr 17, 2008

Charlene and I will be attending a weekend training camp in Osoyoos. We'll be spreading the word about Polar at the same time too. It will be my first time cycling in the area and it's going to be a bit of a wake up call. Hopefully the weather will cooperate. Details and photos to follow next week.

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Posted by Timothy Moore Apr 17, 2008

TriBC is calling out to all who eat, drink and breathe sports - sign up as a volunteer and WIN!


All volunteers, registered prior to April 30th, will be eligible to win tickets to Chiapas, Mexico for the Triathlon World Cup on October 12th, 2008.


The draw for the winner will take place at the Volunteer Appreciation Party on Sunday June 8th, as part of the closing ceremonies!


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TriBC coaching change

Posted by Timothy Moore Apr 17, 2008



With the successful pilot of the community coaching program now complete, TriBC plans to phase out coaching equivalencies over the next two years, adopting the Community Coaching program as a mandatory minimum level of certification for all clubs seeking insurance, effective with the 2010 Triathlon season.  Please plan to enrol your coaches in an upcoming Community coaching program in the not too distant future.

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BC Summer Games in Kelowna

Posted by Timothy Moore Apr 17, 2008



An amateur sporting event held every other year, the BC Games are aimed at developing and exposing young athletes, aged 14 & 15, to a multisport environment.


Get your kids involved, visit the TriBC website, and click on the Youth Race Calendar for full details and a list of qualifying events.

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2009 World Champs

Posted by Timothy Moore Apr 17, 2008



Looking to qualify for an age group spot for the 2009 World Championships?  BC plays host to five qualifying opportunities, from July through to September.


Desert Half Iron, July 6

Self Transendence Triathlon, August 3

Crescent Beach Duathlon, August 4

Kelowna Apple Triathlon, August 16

Vancouver Triathlon, September 1


Click on the Race Calendar on the TriBC website to view over 50 racing events across BC!

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Came across this little snippit on the weekend ..... To some degree it rang true for me.


Whether you like the idea or not, most of us put up psychological barriers that interfere with our performance and enjoyment of our sport or event. Within 18 months of Roger Bannister`s famous breakthrough 16 other athletes had achieved the 4 minute mile. Did these athletes suddenly get faster and train harder?
No: the floodgates opened because Bannister had breached the psychological barrier and demonstrated what was possible. Athletes were no longer limited by their beliefs.


It took me, what seemed like forever, to run under 40 mins for a 10K off the bike. Once I believed I could do it, my 10K times dropped significantly






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Cycling BC newsletter

Posted by Timothy Moore Apr 9, 2008

Here's a link to sign up.

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August 9 - BC Time Trial Provincial Championship Provincial Championship - Individual Time Trial Escape Velocity (



Highly recommended by Daniel - two monitors on one bike?



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Simon says: Go Cycle!

Posted by Timothy Moore Apr 9, 2008


Road Race Calendar






Ok, we all know he won't be joining us - yet.



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Subaru Tri Series

Posted by Timothy Moore Apr 9, 2008

Race 1 - May 25


Race 2 - June 22




Race 3 - July 13




Race 4 - Sept 14




Here's the link for race details.



The Subaru West Coast Triathlon Series will be offering limited edition commemorative bike jerseys to all athletes who participate in 3 of the Series races in the Half Iron division, or all 4 races in any discipline (Half, Sprint, or Relay)!








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A 10k Mission

Posted by Timothy Moore Apr 8, 2008

Charlene was the first woman across the line at Sunday's Spring Ahead 10km running race in Mission!

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Race Photos

Posted by Timothy Moore Apr 7, 2008


Here's link to one race event photographer.



SI Photography



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The half marathon was held earlier today. There were about 400 competitors in all and a much more competitive looking field than expected. And far more competitive than my 10k last weekend.


Note: online elevation charts may be less accurate than intended




I started too fast, as I almost always do. I reached the 10k mark faster than I should have. And I paid the price on the uphills between 8.5 miles and 10.5 miles. Oh well. I had a strong finish which leaves me wanting to run that way the entire race. Next time!!




While a bit disappointed with my finish time, I made the podium in my age group - third. That's two podiums in two weeks .. there must be something with this foot pod afterall.



Here's a photo of me with a last gasp effort to get to the line.







I did hear that a good race for a 1/2 marathon PB is the Scotiabank half in June. Here's the race link



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Here is the link.






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The revamped website came online in late March.



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Posted by Timothy Moore Apr 6, 2008


Great to see everyone on Saturday. Thanks to Donna and Jill and to their future efforts to unlock the Polar vault so we can experience the top end of the monitor market.



Thanks to Brian from North Shore Athletics for his advice.



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Sports Illustrated has named Chrissie Wellington to its list of The 25 Toughest Athletes . She's 10th and the `toughest woman'.

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Posted by mike ruhland Apr 2, 2008

Sunday afternoon was the last of the spring race series and finished off with something more my style, a TT. I was really looking forward to trying out my new wheel cover on my race wheel but unfortunately got a flat. Somtimes I wonder if tubular's are worth it. The good thing was I was still at home when I got my flat and was able to use my other wheel.


The course was a 12km flat out and back in Ft Langley. I started off with a tailwind which turned into a cross wind and you guessed it a head wind on the way back. I placed 24th overall and 2nd in my category. Winning time was 14:58 with an avg. speed 48km/hr. I managed 16:38 avg. speed 43km/hr. Fellow polar athlete Daniel was there as well and did quite well considering he was riding just a road bike. Most of the people there were riding full blow TT bikes with disc wheels and aero helmets. I think he placed 4th in the same category as me. He does have some pics from it to post as well.

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Thanks Tim

Posted by duncanwood Apr 2, 2008

After a few false starts, it looks like I am finally up and blogging - thanks for your help Tim.


Looking forward to meeting with everyone on Saturday.



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Desert half iron news

Posted by Timothy Moore Apr 2, 2008


#The 2008 Persona Desert Half Iron has been announced as the Canadian National Long Course Championships and also the BC Provincial Championship.



#Is once again a Subaru Ironman Canada Qualifier with 35 spots for 2008. Allocation for the spots will be announced closer to race day.



#Registration for the event is filling up quickly, with over 300 entrants registered already, we recommend you sign up soon as registration will close at 650 entrants.



From the race organizer's newsletter



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Oliver half iron news

Posted by Timothy Moore Apr 2, 2008


  1. Outback Events is proud to announce that 2006 World Champion Michellie Jones will be racing in Oliver on June 1, 2008.

  2. The race will again be a qualifier for Subaru Ironman Canada. We will have 30 spots for the 2008 event and allocation for the spots has been posted online.

  3. Outback Events is proud to announce that 2 time World Champion, Lori Bowden, will be joining us as or official "Race Ambassador" for the 5th Anniversary Celebration. Lori will be available for an autograph signing at the expo on race weekend, keep checking back for the official time and schedule.

  4. Temporary swim course markers will be in the lake by April 15, 2008.

  5. If anyone still needs to find accommodation for race weekend, please contact Destination Osoyoos at 1-888-676-9667. The staff will be able to answer any questions you may have.

  6. Waitlist is now closed.



From the race organizer's newsletter



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Cultus Lake news

Posted by Timothy Moore Apr 2, 2008

* Due to athlete demand, we have added the Sprint distance race back to the event.

* We are excited to be hosting the 1st open water swim in<span style="border-bottom: 1px dashed #0066cc; cursor: pointer" class="yshortcuts">* Canada</span>* and a great training day for the World's in<span style="border-bottom: 1px dashed #0066cc; background: transparent none repeat scroll 0% 50%; cursor: pointer; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial" class="yshortcuts">* Vancouver</span>* .

* The<span style="border-bottom: 1px dashed #0066cc; background: transparent none repeat scroll 0% 50%; cursor: pointer; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial" class="yshortcuts">* Cultus Lake</span>* Olympic distance race will serve as a qualifying race for the Sold-Out 2008 Persona Oliver Half Iron with 10 spots available.

* <span style="border-bottom: 1px dashed #0066cc; cursor: pointer" class="yshortcuts">* Cultus Lake</span>* is race #3 in the TRIBC Provincial race series.</div>



From the race organizer's email newsletter

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If you wanted to ask any questions, there's a second conference call slated for Thursday - 9am Pacific Time. If you need the details, just ask.

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I have a Trek time trial bike that I damaged in a fall when I lived overseas. Trek told me it was safe to use again but I've never been that keen to try it without at least another opinion.



Does anyone know of a carbon fibre frame specialist in the Lower Mainland?



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Anyone on the team who subscribes to Triathlete magazine?



I happened to see a digital image of the front cover of the March issue and it flagged a heart rate training story.



Here's the link to the image.



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I'm trying for a little more buoyancy this year . . . .





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