We are proud to announce that Cindy Miller from Heart Zones Coaching has joined the Active Trainer team.
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Cindy is the President of Heart Zones Coaching, a division of Heart Zones USA, a cardiovascular training and education company headed by Sally Edwards (http://www.heartzones.com/). Cindy has been coaching and training athletes of all levels since 1993. She is a Master Heart Zone Trainer, is certified through ACE in Personal Training and Lifestyle Management, is a Level 1 USA Triathlon coach and holds a lifetime secondary teaching certification in Physical Education and Health Science. More |
There are currently three six-week Sprint Triathlon training programs available for download on Cindy's page. Plenty more Heart Zones programs will follow in the coming months.
About Heart Zones Training System
The Heart Zones Training System uses your personal cardiac training range to define your individual program for optimum fitness and performance. Heart Zones Training is based on science, research, experience and the perception that, to be effective, exercise must be tailored to fit each of us.
Heart Zones Training Plans provide a method to completely personalize your exercise program. It works for a 20-year-old professional athlete, a 70-year-old wanting to improve strength, a 50-year-old fighting fat and a sedentary 40-year-old.
Cindy's training plans will teach you how to notice and respond to your own personal bio feedback device - year heart beat. By taking your pulse, either manually or by use of a heart rate monitor, you will tune into what really matters: your heart.
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