We asked USA Softball infielder Vicky Galindo to give us a few tips on how she gets such a quick jump on the ball when playing defense. Below is a three-step process she uses before every pitch to get in the best possible defensive position she can.
1) Pay attention to the pitch. Recognizing what pitch is being thrown helps put you in position to make a good play. (Knowing what your teammates like to throw in certain situations also helps.)
3) Pay attention to the situation. If there's a runner on first you might play a little bit in so you can turn double play. Anything that can help the team.