When you are making dietary changes, you want to be sure to learn from each day and figure out:

What went right?

What went wrong?

How could I have eaten better or differently?

What will I do the next time?

For example, instead of eating cookies every afternoon, try eating a bigger breakfast and lunch. You'll observe that you won't crave cookies if you eat a bigger breakfast and lunch. By frontloading calories, you'll have more energy to exercise, will improve the quality of your food choices--and will be more likley to lose weight.

Enjoy that French Toast!!

Nancy