So I started my running this week! I can say that I am impressed on what I can run. I am running right now for 23 minutes 2 miles. I know I need to get to almost four miles by the end but I am really proud of myself for what I have done. I will say this though, my knee has been killing me. Do any of you have any advice on what exactly I should do about it? I heard about stretching but when before or after my workout? I started this week to go to the gym at 5am!!! It is so hard but I have to do it. It is the only time I can go to the gym so getting less sleep is okay but I am getting in my workout.
I need it is time I start writing down exactly what I am putting in my mouth and keep a journal log. I am eating healthy BUT eating a lot!! I am going to be checking my weight on Monday so I will let you all know how I am doing.
Today I worked out hard and actually did weight training. I thought it was a good idea to work out my legs a little bit. I am also realizing that it is TOUGH for me to run out in the street compared to the treadmill. The treadmill is so much more convient and easy to do. I need to start practicing on doing both because in 7 weeks I have a race to run.
I hope everyone is doing good with their training. I am excited and motivated to get to that finish line.