Yesterday after my daughter finished a.m. kindergarten, I loaded up her little bike in the back of my car, and we drove to my favorite training spot, the wonderful South Trail (not to be confused with the non-existent and ever elusive North Trail). I love this trail because it is marked every 1/2 mile, and has benches every so often to rest. And its a very scenic trail.
My daughter was excited to be going with me! She recently brought home this flyer from school, and it was an "exercise log". For every 30 minutes of exercise the children do, they can mark off a square. When she has all 50 squares marked off, she can turn it in to the teacher, who mails it to the program sponsor, which happens to be an outdoor water park! Any child who submits the completed form, gets a free pass to the water park for this summer! This is a Win / Win ! Now she wants to exercise every day, and is a little reminder for me! "I need to exercise today Mommy! Could we go ride our bikes? YOU BET! So, now we have our daily bike rides together, and I love the quality time we are having (and the fact she is getting outdoors, and away from the television set!) And we started doing other activities as well. Silly as it may be, I am exercising like a 5 year old!!. We've been roller skating, we've been skipping, we've kicked a soccer ball around. We've even hula-hooped! Yes, I can actually fit in that thing! Although the old hips don't move like they used to! I used to be a champ at that thing, and could make it go round and round forever. Great was my embarrassment the first time I tried it again, and it dropped right to the ground! After a few try's, I got my groove back ( a little....)
So yesterday after school, I took my 5 year old with me to the South trail. I did a walk/jog while she rode her bike a little ahead of me. I wasn't sure if she could do the whole loop actually. It was 2.4 miles. She was fine for the first mile, then we sat on the bench to rest. Then we made it a little further, before another rest. Had to stop to walk her bike up the big hill. Then finally finished the loop. She was so proud of herself. "Was that 30 minutes mommy? "Can I color in another square?" YEP! It was actually a little over 30 minutes. I had brought a timer with me, and started/stopped when she was riding, or resting to make sure she was actually riding for the full 30 minutes She loves exercising now, and I love having "my little reminder" at my side.And I also know that when I take her to the water park this summer to celebrate her victory that I will look much better in my bathing suit!