Ran for 35 minutes straight today. That's almost 2.5 miles at 4.2 mph. Ankle felt good!
My motivation was when my 6 year old Sara Kate looked at me the other day and said "Daddy what do you call that under your chin." Of course I responded "My neck?" "No that other part." she said. Slowly I asked " Do you mean my double chin?" "Yep" she smiled "I'm going to miss that."