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Changing up the routine

Posted by mattscot on Mar 25, 2010 6:31:58 PM

I've been forced to change up my routine this week. I've been running the same route around my apartment complex since the start of this program. It's made it easy as it was a great way to gauge my progress. The loop around the complex was exactly 1/2 mile. It was close to home and I could easily keep track of my pace. But, for the past two weeks, the roads have been getting repaved. So I've been venturing out and exploring new routes. Depending on the time length of the run, I've been running in one direction for the first half and turning around at the midpoint to try and get back in the same amount of time. I've had no idea how far I actually ran until afterwards. I've seen success in meeting the challenge of maintaining the same pace for the second half of the run. Unfortunately, the pace has been slower because I've been apprehensive about going out to far in fear that I won't make it back in time. I've gone from about 8: 35 per mile to 10:00 per mile!

 

As far as the cross training goes, I'll be getting more than my fair share in the near future. I'm going to be working for the Pittsburgh Pirates new minor league team as their mascot. It's been awhile since I've put a costume on, so I'm looking forward to getting back out there. The sweating should help with my weight loss. I've just got to be careful to keep the diet going and not fall back on ball park fare.

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