My little boy loves going to Sonic for lunch.  Since I have started this program, we have been going to Subway or eating at home.  I've been doing really well, eating lots of fruits and veggies.  Yesterday, Mason made a special request that we eat at Sonic for lunch.  I was really hungry for the tater tots with chili and cheese.  They are one of my favorite menu items.  I checked out the nutritional info on line and decided that I would allow myself a small tater tots with chili and cheese.  I took one bite and couldn't believe I use to like these.  There was nothing wrong with the food........ it was just so heavy, greasy and yuck!!  I ate about 4 bites and threw the rest in the trash. I felt bad the rest of the day.  I had no energy and my stomach was not happy.  I even had a really hard time running last night!!!   I'm back to my fruits and veggies.  I couldn't believe the huge difference 4 bites of yuck could make me feel.  I use to eat that type of food all the time.......guess that is why I was 30 pounds heavier.